Come on, lets us move our feet and shake that stubborn weight a little

Shanvy · Apr 17, 2018

@Alyssum i remember this handle but was it buds or shiva’s thread. welcome back. congrats on marriage and kid too

you know the drill because you
learnt to do it once before marriage.

dont we all love food. the difference is controlling and being able to stop at a piece a day even when your freezer is full of nuts and dark chocolate(that is my freezer). will post a pic.. never refuse yourself your craving but limit yourself. just takr that piece of chocolate and savor it and not just takr the whole bar and gobble it. turn the bar and look at the calories in one whole bar or chocalate. l saw that a intense 80% dark chocolate bar that has 12 pieces has about 550cals..

so dont stress on the scale. start working out and be consistent and have a accountability for yourself. have a dairy to keep watch of your food. drink lots of water..

Shanvy · Apr 17, 2018

a very hot day. 9k steps..

Alyssum · Apr 17, 2018

Shanvy said: ↑

@Alyssum i remember this handle but was it buds or shiva’s thread. welcome back. congrats on marriage and kid too

you know the drill because you
learnt to do it once before marriage.

dont we all love food. the difference is controlling and being able to stop at a piece a day even when your freezer is full of nuts and dark chocolate(that is my freezer). will post a pic.. never refuse yourself your craving but limit yourself. just takr that piece of chocolate and savor it and not just takr the whole bar and gobble it. turn the bar and look at the calories in one whole bar or chocalate. l saw that a intense 80% dark chocolate bar that has 12 pieces has about 550cals..

so dont stress on the scale. start working out and be consistent and have a accountability for yourself. have a dairy to keep watch of your food. drink lots of water..
Click to expand...

Thank u shanvy
I do it proper way and food portion control.
Today I had Extra biscuits that’s my mistake.
Food portions are okay
No sweets

Workout
Walk 45 mins
Did cleaning activity

Happy happy

Alyssum · Apr 19, 2018

Hi
Wednesday 40 mins walk
Today 30 mins walk

Food items also controlled
Wednesday limited sweets
Thursaday one chocolate

Water 12 glasses

Shanvy · Apr 20, 2018

good @Alyssum thats the spirit

i am just on a average 4k to 5 k. under the weather..

Alyssum · Apr 22, 2018

Hi
Friday

30 mins walk
12 glasses of water
Sweet boli 1
Chocolate 1
Food portion controlled

Saturday
No walk
Not feel good
Headache and vomit
Loads of water

Sunday
Feeling good
Had limited portion control
Cream biscuits 4
Chocolate 1
Walk 30 mins
Clean and mob the house
Feeling tired today
Water 14 more glasses

Happy happy

Alyssum · Apr 23, 2018

HI

Food portion feeling k
Dinner i had heavy i think
Water 10 glasses
Walk 110 mins
Chocolate 1
No sweets

Alyssum · Apr 25, 2018

Hi

Water 12 more glasses
Walk 100 mins
No sweets
Chocolate 1

Goodday

sumalynux · Apr 25, 2018

After a long gap did 3miles.

Most of the days it was 2miles. Sometimes just 2000 steps..

Finally spring kicked in. Hoping to walk outside and cover more miles