1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
  2. Looking to Get Fit and Lose Weight in 2017? : Find your Weight Loss Buddy
    Dismiss Notice
  3. Summer Activities for Kids in U.S. Checkout New and Interesting Ideas Kids will Enjoy!
    Dismiss Notice

Come on, lets us move our feet and shake that stubborn weight a little

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.

  1. SGA

    SGA IL Hall of Fame

    Messages:
    8,965
    Likes Received:
    9,102
    Trophy Points:
    440
    Gender:
    Female
    11 July

    30min elliptical
    15min hasfit abs workout week 4 day 2
    6min hasfit 6packs workout day 13
     
    ShabnamF likes this.
  2. SGA

    SGA IL Hall of Fame

    Messages:
    8,965
    Likes Received:
    9,102
    Trophy Points:
    440
    Gender:
    Female
    12 July

    30min elliptical
    10min hasfit lower abs workout
    11min hasfit cardio workout day 15
     
    ShabnamF likes this.
  3. SGA

    SGA IL Hall of Fame

    Messages:
    8,965
    Likes Received:
    9,102
    Trophy Points:
    440
    Gender:
    Female
    13 July

    30min elliptical
    10min hasfit 6pack abs workout week 4 day 3
    11min hasfit trainer workout with dumbbells day 16
     
    ShabnamF likes this.
  4. SGA

    SGA IL Hall of Fame

    Messages:
    8,965
    Likes Received:
    9,102
    Trophy Points:
    440
    Gender:
    Female
    14 July

    30min elliptical
    15min hasfit intense abs workout
    3min hasfit 6pack abs with dumbbells day 16
    arms challenge ( 7 workout - 10 reps -1 sets -10lbs dumbbells)
     
  5. SGA

    SGA IL Hall of Fame

    Messages:
    8,965
    Likes Received:
    9,102
    Trophy Points:
    440
    Gender:
    Female
    17 July

    30min elliptical
    20min hasfit abs workout wwek 5 day 1
    15min hasfit dumbbell workout day 17
    arms challenge ( 7 workout - 10 reps -1 sets -10lbs dumbbells)
     
  6. SGA

    SGA IL Hall of Fame

    Messages:
    8,965
    Likes Received:
    9,102
    Trophy Points:
    440
    Gender:
    Female
    18 July
    10min MMA abs workout
    5 mins abs workout
    arms challange ( 1 set - 7 workout - 10 reps - 10lbs dumbbell

    19 July
    NIL

    20 July
    20 min chest workout with 10lbs dumbbell
    30min elliptical
     

Share This Page