1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Come on, lets us move our feet and shake that stubborn weight a little

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.

Page 471 of 522
  1. Jul 12, 2017 #4701
    SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    11 July

    30min elliptical
    15min hasfit abs workout week 4 day 2
    6min hasfit 6packs workout day 13
     
    SGA, Jul 12, 2017
    SGA, Jul 12, 2017
    #4701
    ShabnamF likes this.
  2. Jul 12, 2017 #4702
    SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    12 July

    30min elliptical
    10min hasfit lower abs workout
    11min hasfit cardio workout day 15
     
    SGA, Jul 12, 2017
    SGA, Jul 12, 2017
    #4702
    ShabnamF likes this.
  3. Jul 13, 2017 #4703
    SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    13 July

    30min elliptical
    10min hasfit 6pack abs workout week 4 day 3
    11min hasfit trainer workout with dumbbells day 16
     
    SGA, Jul 13, 2017
    SGA, Jul 13, 2017
    #4703
    ShabnamF likes this.
  4. Jul 14, 2017 #4704
    SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    14 July

    30min elliptical
    15min hasfit intense abs workout
    3min hasfit 6pack abs with dumbbells day 16
    arms challenge ( 7 workout - 10 reps -1 sets -10lbs dumbbells)
     
    SGA, Jul 14, 2017
    SGA, Jul 14, 2017
    #4704
  5. Jul 17, 2017 #4705
    SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    17 July

    30min elliptical
    20min hasfit abs workout wwek 5 day 1
    15min hasfit dumbbell workout day 17
    arms challenge ( 7 workout - 10 reps -1 sets -10lbs dumbbells)
     
    SGA, Jul 17, 2017
    SGA, Jul 17, 2017
    #4705
  6. Jul 20, 2017 #4706
    SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    18 July
    10min MMA abs workout
    5 mins abs workout
    arms challange ( 1 set - 7 workout - 10 reps - 10lbs dumbbell

    19 July
    NIL

    20 July
    20 min chest workout with 10lbs dumbbell
    30min elliptical
     
    SGA, Jul 20, 2017
    SGA, Jul 20, 2017
    #4706
  7. Jul 24, 2017 #4707
    SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    21 july
    30min walk

    24 july
    20min muscle building chest workout with 10lbs dumbbell
    30min elliptical
     
    SGA, Jul 24, 2017
    SGA, Jul 24, 2017
    #4707
  8. Jul 25, 2017 #4708
    SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    25 july
    15min chest workout with 10lbs dumbbell
    30min elliptical
     
    SGA, Jul 25, 2017
    SGA, Jul 25, 2017
    #4708
  9. Jul 25, 2017 #4709
    SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    SGA, Jul 25, 2017
    SGA, Jul 25, 2017
    #4709
  10. Jul 25, 2017 #4710
    Buds

    Buds IL Hall of Fame

    Messages:
    4,339
    Likes Received:
    5,460
    Trophy Points:
    415
    Gender:
    Female
    If possible try to do blood/ Uric acid level test to just to be on safe side...
     
    Buds, Jul 25, 2017
    Buds, Jul 25, 2017
    #4710
Page 471 of 522

Share This Page