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Come on, lets us move our feet and shake that stubborn weight a little

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.

  1. SGA

    SGA IL Hall of Fame

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    11 July

    30min elliptical
    15min hasfit abs workout week 4 day 2
    6min hasfit 6packs workout day 13
     
    ShabnamF likes this.
  2. SGA

    SGA IL Hall of Fame

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    12 July

    30min elliptical
    10min hasfit lower abs workout
    11min hasfit cardio workout day 15
     
    ShabnamF likes this.
  3. SGA

    SGA IL Hall of Fame

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    13 July

    30min elliptical
    10min hasfit 6pack abs workout week 4 day 3
    11min hasfit trainer workout with dumbbells day 16
     
    ShabnamF likes this.
  4. SGA

    SGA IL Hall of Fame

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    14 July

    30min elliptical
    15min hasfit intense abs workout
    3min hasfit 6pack abs with dumbbells day 16
    arms challenge ( 7 workout - 10 reps -1 sets -10lbs dumbbells)
     
  5. SGA

    SGA IL Hall of Fame

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    17 July

    30min elliptical
    20min hasfit abs workout wwek 5 day 1
    15min hasfit dumbbell workout day 17
    arms challenge ( 7 workout - 10 reps -1 sets -10lbs dumbbells)
     
  6. SGA

    SGA IL Hall of Fame

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    18 July
    10min MMA abs workout
    5 mins abs workout
    arms challange ( 1 set - 7 workout - 10 reps - 10lbs dumbbell

    19 July
    NIL

    20 July
    20 min chest workout with 10lbs dumbbell
    30min elliptical
     
  7. SGA

    SGA IL Hall of Fame

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    21 july
    30min walk

    24 july
    20min muscle building chest workout with 10lbs dumbbell
    30min elliptical
     
  8. SGA

    SGA IL Hall of Fame

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    25 july
    15min chest workout with 10lbs dumbbell
    30min elliptical
     
  9. SGA

    SGA IL Hall of Fame

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  10. Buds

    Buds IL Hall of Fame

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    If possible try to do blood/ Uric acid level test to just to be on safe side...
     

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