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Come on, lets us move our feet and shake that stubborn weight a little

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.

  1. ShabnamF

    ShabnamF Gold IL'ite

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    The bones in my feet hurt while I'm on the treadmill. What can I do to stop the pain?
    I hv the energy to walk more but the pain makes me stop.
     
    Shanvy likes this.
  2. Shanvy

    Shanvy Finest Post Winner

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  3. ShabnamF

    ShabnamF Gold IL'ite

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    Thanks @Shanvy I will walk outdoors on the weekend and see if it still hurts. If it does, I will get a new pair of shoes.
     
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  4. SGA

    SGA IL Hall of Fame

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    5 July

    30min elliptical
    10min hasfit lower abs challenge day16
    20min hasfit Aerobic workout day 8
    Arm Challenge Day ( 7 workout - 5 sets -6reps -10lbs dumbbell)
     
    Shanvy likes this.
  5. SGA

    SGA IL Hall of Fame

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    6 July

    30min elliptical
    12min hasfit oblique challenge day17
    15min hasfit weight training workout day 9
     
  6. ShabnamF

    ShabnamF Gold IL'ite

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    I have been active for 6 days in a row!
    7th July
    40 min walking at 4kmph
    10 min ab exercises
    10 min streches
     
  7. SGA

    SGA IL Hall of Fame

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    7 July

    30min elliptical
    15 min standing abs workout
     
  8. ShabnamF

    ShabnamF Gold IL'ite

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    9th July
    4km walk in 50 min
     
  9. ShabnamF

    ShabnamF Gold IL'ite

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    10th July
    1 hr walking at 4kmph
     
  10. SGA

    SGA IL Hall of Fame

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    10 July

    30min elliptical
    10min hasfit oblique and abs challenge week 3 day 5
    30min hasfit low impact cardio workout day 12
     
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