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Come on, lets us move our feet and shake that stubborn weight a little

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.

  1. SGA

    SGA IL Hall of Fame

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    26 june

    2 hrs walk in mall ( does did come in workout)
    10min hasfit six packabs challenge day8
    Arm Challenge Day ( 7 workout - 3 sets -10reps -10lbs dumbbell)
    10min low impact aerobic workout
     
  2. SGA

    SGA IL Hall of Fame

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    27 june

    30min elliptical
    10min hasfit abs challenge day9
    10min Trainner workout to lose belly fat Day 2
     
    Shanvy likes this.
  3. SGA

    SGA IL Hall of Fame

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    28 june

    30min elliptical
    10min hasfit absn oblique challenge day10
    21min Hasfit aerobic kickboxing Day 3
    Arm Challenge Day ( 7 workout - 3 sets -10reps -10lbs dumbbell)
     
    Shanvy likes this.
  4. SGA

    SGA IL Hall of Fame

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    29 june

    30min elliptical
    7min hasfit flat abs day12
    3min Hasfit six pack Day 3
    10min chest workout
     
    Shanvy and ShabnamF like this.
  5. SGA

    SGA IL Hall of Fame

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    30 june

    30min elliptical
    15min hasfit standing abs day13
    15min Hasfit Dumbbell workout Day 5
    Arm Challenge Day ( 7 workout - 1 sets -10reps -10lbs dumbbell)
     
    Shanvy and ShabnamF like this.
  6. ShabnamF

    ShabnamF Gold IL'ite

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    I am working out atl east 3-4 days in a week, working on making it 6 days a week. Thanks for the support!
    Kudos to you, you are doing amazingly well.
     
    Shanvy and SGA like this.
  7. SGA

    SGA IL Hall of Fame

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    Thats good .... keep going
     
    Shanvy likes this.
  8. SGA

    SGA IL Hall of Fame

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    3 July

    30min elliptical
    10min hasfit abs challenge day15
    10min hasfit fast abs workout day 6
    Arm Challenge Day ( 7 workout - 5 sets -6reps -10lbs dumbbell)
     
    Shanvy likes this.
  9. ShabnamF

    ShabnamF Gold IL'ite

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    40 mins walking at 4kmph
    20 mins yoga
     
    Shanvy likes this.
  10. ShabnamF

    ShabnamF Gold IL'ite

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    4th July
    50 mins walking on treadmill at 4 kmph.
    5 sets of Surya namaskar.
     
    Shanvy likes this.

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