1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Come on, lets us move our feet and shake that stubborn weight a little

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.

Page 468 of 522
  1. Jun 14, 2017 #4671
    SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    12 June

    30min + 30min elliptical

    13 June

    30min elliptical
     
    SGA, Jun 14, 2017
    SGA, Jun 14, 2017
    #4671
  2. Jun 14, 2017 #4672
    SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    14 June

    30min + 30min elliptical
     
    SGA, Jun 14, 2017
    SGA, Jun 14, 2017
    #4672
  3. Jun 15, 2017 #4673
    SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    15 June

    30min elliptical
    5min hasfit abs challenge day1
     
    SGA, Jun 15, 2017
    SGA, Jun 15, 2017
    #4673
    Shanvy likes this.
  4. Jun 20, 2017 #4674
    SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    19 June

    30min elliptical
    5min hasfit abs challenge day1

    20 june

    30min elliptical
    5min hasfit lower abs challenge day2
     
    SGA, Jun 20, 2017
    SGA, Jun 20, 2017
    #4674
    Shanvy likes this.
  5. Jun 20, 2017 #4675
    Shanvy

    Shanvy IL Hall of Fame

    Messages:
    23,659
    Likes Received:
    27,218
    Trophy Points:
    590
    Gender:
    Female
    My bad. Have swollen feet because of water retention. Walked and travelled a lot. Over exerted myself. Have to start my Physio again.. walking very less..will get there soon
     
    Shanvy, Jun 20, 2017
    Shanvy, Jun 20, 2017
    #4675
    ShabnamF and SGA like this.
  6. Jun 22, 2017 #4676
    SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    Take Care Dear
     
    SGA, Jun 22, 2017
    SGA, Jun 22, 2017
    #4676
  7. Jun 22, 2017 #4677
    SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    21 June
    5min hasfit abs challenge day3

    Hasfit Day4 : Rest day

    22 june

    30min elliptical
    7min hasfit lower abs challenge day5
     
    SGA, Jun 22, 2017
    SGA, Jun 22, 2017
    #4677
  8. Jun 23, 2017 #4678
    SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    23 june

    30min elliptical
    10min hasfit easy abs challenge day6
    Arm Challenge Day 1 ( 7 workout - 10reps -10lbs dumbbell)
     
    SGA, Jun 23, 2017
    SGA, Jun 23, 2017
    #4678
  9. Jun 25, 2017 #4679
    ShabnamF

    ShabnamF Gold IL'ite

    Messages:
    346
    Likes Received:
    436
    Trophy Points:
    130
    Gender:
    Female
    25 min walking.
    10 surya namaskars
    2 min of plank
    10 mins of yoga streches
     
    ShabnamF, Jun 25, 2017
    ShabnamF, Jun 25, 2017
    #4679
  10. Jun 26, 2017 #4680
    SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    Good Going shabnamF ... hope u do it daily n update
     
    SGA, Jun 26, 2017
    SGA, Jun 26, 2017
    #4680
    ShabnamF likes this.
Page 468 of 522

Share This Page