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Come on, lets us move our feet and shake that stubborn weight a little

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.

  1. SGA

    SGA IL Hall of Fame

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    8 May

    15 reps squats , lunges , leg swing , push up
    5 sets SN
    30 min elliptical
    4 min dumbbell workout
     
    Shanvy likes this.
  2. SGA

    SGA IL Hall of Fame

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    :tonguewink:
     
  3. SGA

    SGA IL Hall of Fame

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    9 May ::: 36min elliptical

    10may : 30min elliptical

    Not feeling well .. doing something to stay active
     
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  4. SGA

    SGA IL Hall of Fame

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    10 May

    35 min tabata HIIT workout using 10lbs dumbbell
     
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  5. Shanvy

    Shanvy IL Hall of Fame

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    satchitananda likes this.
  6. satchitananda

    satchitananda IL Hall of Fame

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    Thanks for sharing, Shanvy. Yes, does sound very familiar indeed. Shall try it out.
     
    Shanvy likes this.
  7. SGA

    SGA IL Hall of Fame

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    15 May

    30min Tabata cardio HIIT
    30min elliptical
     
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  8. Shanvy

    Shanvy IL Hall of Fame

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    Physio only :anguished:
     
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  9. satchitananda

    satchitananda IL Hall of Fame

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    How are you doing Shanvy?
     
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  10. SGA

    SGA IL Hall of Fame

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    17 May

    35 min HIIT wokout using 10lbs dumbbel
    30 min elliptical
     
    Shanvy likes this.

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