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Come on, lets us move our feet and shake that stubborn weight a little

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.

Page 459 of 522
  1. Apr 24, 2017 #4581
    Shanvy

    Shanvy IL Hall of Fame

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    It is not fat gain. It is inch gain @SGA. We shouldn't think we are fat that depresses the mind to let go
     
    Shanvy, Apr 24, 2017
    Shanvy, Apr 24, 2017
    #4581
  2. Apr 24, 2017 #4582
    satchitananda

    satchitananda IL Hall of Fame

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    10 minutes walk up and down the room while watching telly. Moderate-brisk pace.
     
    satchitananda, Apr 24, 2017
    satchitananda, Apr 24, 2017
    #4582
    Shanvy likes this.
  3. Apr 24, 2017 #4583
    Shanvy

    Shanvy IL Hall of Fame

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    :banana::cheer::cheer::cheer::cheer::clap2:

    Good job @satchitananda.i know this is a lot of effort. But we can
     
    Shanvy, Apr 24, 2017
    Shanvy, Apr 24, 2017
    #4583
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  4. Apr 24, 2017 #4584
    satchitananda

    satchitananda IL Hall of Fame

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    Thanks Shanvy. It's all due to your encouragement. :banana::blush::treadmill:
     
    satchitananda, Apr 24, 2017
    satchitananda, Apr 24, 2017
    #4584
    saarang and Shanvy like this.
  5. Apr 25, 2017 #4585
    saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    I have been consistent with walking, Not sure of the number of steps. but walked about 45 mins this weekend
     
    saarang, Apr 25, 2017
    saarang, Apr 25, 2017
    #4585
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  6. Apr 25, 2017 #4586
    satchitananda

    satchitananda IL Hall of Fame

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    20 mins walk at moderate speed inside the house. Feet are killing me.
     
    Last edited: Apr 25, 2017
    satchitananda, Apr 25, 2017
    satchitananda, Apr 25, 2017
    #4586
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  7. Apr 25, 2017 #4587
    SGA

    SGA IL Hall of Fame

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    25 April

    4 min warm up ( squats , lunges, leg swing , push up , mountain climber , jumping jack)
    5 sets SN
    30min elliptical
    cool down stretch for hands , legs , neck n back
     
    SGA, Apr 25, 2017
    SGA, Apr 25, 2017
    #4587
  8. Apr 25, 2017 #4588
    SGA

    SGA IL Hall of Fame

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    lets Put Them on cloths .They get shrink , We are perfect :wink:
     
    SGA, Apr 25, 2017
    SGA, Apr 25, 2017
    #4588
  9. Apr 26, 2017 #4589
    Shanvy

    Shanvy IL Hall of Fame

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    Yes @sga:blush:.

    @saraang good pace.

    @satchitananda then how about lying down flat and trying to strengthen the core
     
    Shanvy, Apr 26, 2017
    Shanvy, Apr 26, 2017
    #4589
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  10. Apr 26, 2017 #4590
    Shanvy

    Shanvy IL Hall of Fame

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    Have been asked to do a physio regime for wvery 2 hours. So the whole day i have been doing this alone.
     
    Shanvy, Apr 26, 2017
    Shanvy, Apr 26, 2017
    #4590
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