1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Come on, lets us move our feet and shake that stubborn weight a little

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.

  1. SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    18 April

    5 set SN
    30min elliptical

    there was time when i did 25sets SN ... now even 5 was somehow
     
    Shanvy likes this.
  2. Shanvy

    Shanvy IL Hall of Fame

    Messages:
    23,659
    Likes Received:
    27,217
    Trophy Points:
    590
    Gender:
    Female
    Have a bad day only stretches. Not much help that too. Tomorrow maybe better
     
  3. SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    19 April

    4 min warm up ( squats , lunges, leg swing , push up , mountain climber , jumping jack)
    5 sets SN
    30min elliptical
    10min Abs
    cool down stretch for hands , legs , neck n back
     
  4. SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    its ok Dear .... Take care of your leg
     
  5. SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    20 April

    4 min warm up ( squats , lunges, leg swing , push up , mountain climber , jumping jack)
    5 sets SN
    30min elliptical
    10min dumbbell workout
    cool down stretch for hands , legs , neck n back

    One more good day in workout
     
    Shanvy likes this.
  6. SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    21 April

    4 min warm up ( squats , lunges, leg swing , push up , mountain climber , jumping jack)
    5 sets SN
    40min elliptical
    cool down stretch for hands , legs , neck n back
     
    Shanvy likes this.
  7. Shanvy

    Shanvy IL Hall of Fame

    Messages:
    23,659
    Likes Received:
    27,217
    Trophy Points:
    590
    Gender:
    Female
    Went window shopping and finished my stretches only as much as i could. Will join tomorrow

    Great going @SGA. And @saraang how about you

    Thanks love @SGA for keeping company.
     
    SGA likes this.
  8. SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    22 April

    4 min warm up ( squats , lunges, leg swing , push up , mountain climber , jumping jack)
    5 sets SN
    30min elliptical
    cool down stretch for hands , legs , neck n back
     
    Shanvy likes this.
  9. Shanvy

    Shanvy IL Hall of Fame

    Messages:
    23,659
    Likes Received:
    27,217
    Trophy Points:
    590
    Gender:
    Female
    Only slow walk today.maybe tomorrow would be better.

    @SGA great going. You are on a roll
     
    SGA likes this.
  10. SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    Pant getting tighter day by day :tonguewink:
     

Share This Page