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Come on, lets us move our feet and shake that stubborn weight a little

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.

Page 456 of 522
  1. Apr 12, 2017 #4551
    Shanvy

    Shanvy IL Hall of Fame

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    @saarang good to know love. Leg is bad Had a piniformis syndrome earlier now added bursitis so not allowed to walk much. So only Physio adviced exercises. Thank you love for the company.
     
    Shanvy, Apr 12, 2017
    Shanvy, Apr 12, 2017
    #4551
    saarang likes this.
  2. Apr 12, 2017 #4552
    saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    Sure anytime :)

    Apr 11 - walking 12k steps.
     
    saarang, Apr 12, 2017
    saarang, Apr 12, 2017
    #4552
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  3. Apr 12, 2017 #4553
    Shanvy

    Shanvy IL Hall of Fame

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    12 k is good.

    Have done my exercises. Went for a slow stroll in the park.
    IMG_2053.JPG

    Loved the moon though it was hot
     
    Shanvy, Apr 12, 2017
    Shanvy, Apr 12, 2017
    #4553
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  4. Apr 12, 2017 #4554
    Shanvy

    Shanvy IL Hall of Fame

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    Shanvy, Apr 12, 2017
    Shanvy, Apr 12, 2017
    #4554
  5. Apr 13, 2017 #4555
    SGA

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    SGA, Apr 13, 2017
    SGA, Apr 13, 2017
    #4555
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  6. Apr 16, 2017 #4556
    Shanvy

    Shanvy IL Hall of Fame

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    You dont need any comment because you are aware of what needs to be done.
     
    Shanvy, Apr 16, 2017
    Shanvy, Apr 16, 2017
    #4556
  7. Apr 16, 2017 #4557
    Shanvy

    Shanvy IL Hall of Fame

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    Did the physio exercises and walked around for 10 minutes. With the shift in season want to take it slow until i feel comfortable.
     
    Shanvy, Apr 16, 2017
    Shanvy, Apr 16, 2017
    #4557
  8. Apr 17, 2017 #4558
    SGA

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    :thumbup:
     
    SGA, Apr 17, 2017
    SGA, Apr 17, 2017
    #4558
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  9. Apr 17, 2017 #4559
    saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    oh wow!

    Weekend was okay with 10k steps each day. How was ur weekend mam?
     
    saarang, Apr 17, 2017
    saarang, Apr 17, 2017
    #4559
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  10. Apr 17, 2017 #4560
    Shanvy

    Shanvy IL Hall of Fame

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    Thank you @SGA. And thanks @saraang and the weekend was ok. Tried walking a little but the heat is getting to me And leg cramping adds to it.

    How was yours. 10k steps is good. Keep it going.
     
    Shanvy, Apr 17, 2017
    Shanvy, Apr 17, 2017
    #4560
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