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Discussion in 'Keep Fit & Maintain Shape' started by shankks, Dec 1, 2011.

  1. Dec 1, 2011 #1
    shankks

    shankks New IL'ite

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    hi this is an interesting topic.. one thing i wanted always is to keep our mind and body clean. one cannot refresh body without having hot drinks in the morning. I always drink coffee regularly which sometimes i feel to give up to keep the body fit as coffee depletes iron from the body.:coffee
     
    shankks, Dec 1, 2011
    shankks, Dec 1, 2011
    #1
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  2. Jan 2, 2012 #2
    upfsabari

    upfsabari IL Hall of Fame

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    Hi Shanks,

    You can have green tea or lukewarm water+honey... This way you feel fresh and it is good for health too.. :)
    Green tea helps in reducing the risk of cancer, boosts the immune system, promotes weight loss, etc.

    Have a healthy choice..! :)
     
    upfsabari, Jan 2, 2012
    upfsabari, Jan 2, 2012
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