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Cardio and Strength Trainning - Alternate Days

Discussion in 'Keep Fit & Maintain Shape' started by SGA, Sep 1, 2014.

  1. SGA

    SGA IL Hall of Fame

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    2 April 2018

    30min elliptical
    abs workout day 18
    3 full push up
     
    Shanvy likes this.
  2. SGA

    SGA IL Hall of Fame

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    3 April 2018

    30min elliptical
    abs workout day 19
    8 full push up
     
    Shanvy likes this.
  3. SGA

    SGA IL Hall of Fame

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    4 April 2018

    30min elliptical

    6 full push up
     
  4. SGA

    SGA IL Hall of Fame

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    5 April 2018

    30min elliptical
    abs workout day 21
    7 full push up
     
  5. SGA

    SGA IL Hall of Fame

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    6 April 2018

    30min elliptical
    abs workout day 22
    8 full push up
     
  6. kveena

    kveena Gold IL'ite

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    Jillian’s Lift and shred strength training workout this week
     
    SGA likes this.
  7. SGA

    SGA IL Hall of Fame

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    9 April 2018

    30min elliptical
    abs workout day 23
    7 full push up ( 2 sets )
     
  8. kveena

    kveena Gold IL'ite

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    Starting my 30 day rotational workout plan this week.Did 30 day shred level 1 today.
     
  9. SGA

    SGA IL Hall of Fame

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    No workout Kveena
     
  10. SGA

    SGA IL Hall of Fame

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    11 April 2018

    30min elliptical
    abs workout day 25
    6 full push up

    12 April 2018

    30min elliptical
    abs workout day 26
    8 full push up
     

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