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Cardio and Strength Trainning - Alternate Days

Discussion in 'Keep Fit & Maintain Shape' started by SGA, Sep 1, 2014.

  1. SGA

    SGA IL Hall of Fame

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    13 March

    30min elliptical
    lose weight in 30days apps day 2

    14 March

    30min elliptical
    lose weight in 30days apps day 3
     
  2. SGA

    SGA IL Hall of Fame

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    16 march

    30min elliptical
    lose weight in 30days apps day 5

    19 March

    30min elliptical
     
  3. SGA

    SGA IL Hall of Fame

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    20 march

    30min elliptical
    lose weight in 30days apps day 6
     
  4. SGA

    SGA IL Hall of Fame

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    21 march

    30min elliptical
    lose weight in 30days apps day 7
    5min dumbbells
     
  5. SGA

    SGA IL Hall of Fame

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    22 march

    30min elliptical
    lose weight in 30days apps day 9
     
  6. SGA

    SGA IL Hall of Fame

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    440
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    24 march

    30min elliptical
    lose weight in 30days apps day 10
     
  7. SGA

    SGA IL Hall of Fame

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    25 march

    30min elliptical
    11min lose weight in 30days apps ( abs workout ) day 11
     
  8. SGA

    SGA IL Hall of Fame

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    26 March 2018

    30min elliptical
    11 min abs workout day 13

    27 March 2018

    30min elliptical
    11:30min abs workout day 14

    Today did 3 full push ups ..Yaah .... Went down on 4th one but could not lift myself up ...
     
  9. SGA

    SGA IL Hall of Fame

    Messages:
    9,079
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    28 March 2018

    30min elliptical
    abs workout day 15
    6 full push up
     
  10. SGA

    SGA IL Hall of Fame

    Messages:
    9,079
    Likes Received:
    9,192
    Trophy Points:
    440
    Gender:
    Female
    29 March 2018

    30min elliptical
    abs workout day 17
    7 full push up
     

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