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Cardio and Strength Trainning - Alternate Days

Discussion in 'Keep Fit & Maintain Shape' started by SGA, Sep 1, 2014.

  1. SGA

    SGA IL Hall of Fame

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    12 Sept

    LS 5 Miles walk away the pound
     
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  2. SGA

    SGA IL Hall of Fame

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    13 sept

    30min elliptical
     
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  3. SGA

    SGA IL Hall of Fame

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    14 sept

    30min elliptical
    15mins dumbbells workout
     
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  4. SGA

    SGA IL Hall of Fame

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    16 sept

    40min elliptical
     
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  5. SGA

    SGA IL Hall of Fame

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    17 Sept

    30min elliptical

    18 sept
    30min elliptical
     
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  6. SGA

    SGA IL Hall of Fame

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    Starting Fresh from March

    1 march
    20min elliptical + 10min dumbbell workout
    37min outside walk
     
  7. SGA

    SGA IL Hall of Fame

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    2 march

    workout1

    20min elliptical
    10min upper body no equipments
    5min abs

    workout2
    37min outside walk
     
  8. SGA

    SGA IL Hall of Fame

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    6 march

    36min walk

    climate change making me sick ... will do whatever i can and on the days i can
     
  9. SGA

    SGA IL Hall of Fame

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    7 march

    30min elliptical
     
  10. SGA

    SGA IL Hall of Fame

    Messages:
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    12 march

    30min elliptical
     

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