1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Cardio and Strength Trainning - Alternate Days

Discussion in 'Keep Fit & Maintain Shape' started by SGA, Sep 1, 2014.

  1. SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    28 July

    20min tricep n chest workout using 10lbs dumbbell
    30min elliptical
     
    Buds likes this.
  2. SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    29 July
    30min elliptical

    31 july
    30min elliptical
    15min chest n tricep workout using 10lbs dumbbells
     
    Buds likes this.
  3. SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    1 August

    30min elliptical
    15min chest n tricep workout using 10lbs dumbbells
    1min plank
     
    Buds likes this.
  4. SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    3 August

    30min elliptical
    10min chest n tricep workout using 10lbs dumbbells
    1min plank
     
    Buds likes this.
  5. SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    7 August
    30min elliptical

    8 August
    45 min elliptical
     
    Buds likes this.
  6. SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    10 August

    30min elliptical
    10min 30days challenge day1


    11 August

    30min elliptical
    10min 30days challenge day2
     
    Buds likes this.
  7. SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    14 August

    30min elliptical
    10min 30days challenge day5
    3 min 30days challenge day5

    15 August

    30min elliptical
    10min 30days challenge day6
    20 reps chest fly n pullover
     
    catherine26 and Buds like this.
  8. catherine26

    catherine26 Senior IL'ite

    Messages:
    97
    Likes Received:
    14
    Trophy Points:
    23
    Gender:
    Female
    Hi sga what's that 30 days challenge can u say?i need to lose weight am on the track..
     
  9. SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    Hi Catherine26

    both are from youtube ... search for "Hasfit " .... you will get it in their playlist ...

    the one i did were

    30 days ch to get in shape
    30days ch for six pack abs

    You can select any as per your need ... All the best
     
  10. SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    With health issues n weakness .. Taking the day as it comes ... Only challenge is to stay active

    11 sept

    40min elliptical
    10min dumbbell workout
     
    Buds likes this.

Share This Page