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Cardio and Strength Trainning - Alternate Days

Discussion in 'Keep Fit & Maintain Shape' started by SGA, Sep 1, 2014.

Page 152 of 157
  1. Jul 17, 2017 #1511
    SGA

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    17 July

    30min elliptical
    20min hasfit abs workout wwek 5 day 1
    15min hasfit dumbbell workout day 17
    arms challenge ( 7 workout - 10 reps -1 sets -10lbs dumbbells)
     
    SGA, Jul 17, 2017
    SGA, Jul 17, 2017
    #1511
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  2. Jul 20, 2017 #1512
    SGA

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    18 July
    10min MMA abs workout
    5 mins abs workout
    arms challange ( 1 set - 7 workout - 10 reps - 10lbs dumbbell

    19 July
    NIL

    20 July
    20 min chest workout with 10lbs dumbbell
    30min elliptical
     
    SGA, Jul 20, 2017
    SGA, Jul 20, 2017
    #1512
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  3. Jul 24, 2017 #1513
    SGA

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    21 july
    30min walk

    24 july
    20min muscle building chest workout with 10lbs dumbbell
    30min elliptical
     
    SGA, Jul 24, 2017
    SGA, Jul 24, 2017
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  4. Jul 25, 2017 #1514
    SGA

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    25 july
    15min chest workout with 10lbs dumbbell
    30min elliptical
     
    SGA, Jul 25, 2017
    SGA, Jul 25, 2017
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  5. Jul 25, 2017 #1515
    Buds

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    @SGA
    Good luck for your " no junk challenge". You can do it dear :thumbup:
    Also try for power walks, sweat it out, it works, last 4 months I didn't do any other exercise, power packed walks, that's it, I am telling you from my experience... All the best my buddy :beer-toast1:
     
    Buds, Jul 25, 2017
    Buds, Jul 25, 2017
    #1515
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  6. Jul 25, 2017 #1516
    SGA

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    its just 1 week show till friday ... planning for no junk in weekdays .. lets see if i can do it

    its rainy season here so outside walk is not possible
     
    SGA, Jul 25, 2017
    SGA, Jul 25, 2017
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  7. Jul 26, 2017 #1517
    SGA

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    26 July

    54 min zumba
     
    SGA, Jul 26, 2017
    SGA, Jul 26, 2017
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  8. Jul 26, 2017 #1518
    Buds

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    Wow.. you tried something different, great :thumbup:
     
    Buds, Jul 26, 2017
    Buds, Jul 26, 2017
    #1518
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  9. Jul 27, 2017 #1519
    SGA

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    Lifting 10lbs dumbells daily is not possible .... My body said NOOOOOOOOO for weights lifting .... so did something easy
     
    SGA, Jul 27, 2017
    SGA, Jul 27, 2017
    #1519
  10. Jul 27, 2017 #1520
    SGA

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    27 July

    30min tricep n chest workout using 10lbs dumbbell
    30min elliptical
    1 min plank
    1.50 min spot slow jogging

    Funny thing is i feel 10lbs dumbell is light for doing chest press , fly n pullover ....... and i m dead after doing 8push up on knees :roflmao:
     
    SGA, Jul 27, 2017
    SGA, Jul 27, 2017
    #1520
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