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Cardio and Strength Trainning - Alternate Days

Discussion in 'Keep Fit & Maintain Shape' started by SGA, Sep 1, 2014.

  1. SGA

    SGA IL Hall of Fame

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    6 July

    30min elliptical
    12min hasfit oblique challenge day17
    15min hasfit weight training workout day 9
     
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  2. SGA

    SGA IL Hall of Fame

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    7 July

    30min elliptical
    15 min standing abs workout
     
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  3. SGA

    SGA IL Hall of Fame

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    8 and 9
    30min walk
     
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  4. SGA

    SGA IL Hall of Fame

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    10 July

    30min elliptical
    10min hasfit oblique and abs challenge week 3 day 5
    30min hasfit low impact cardio workout day 12
     
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  5. SGA

    SGA IL Hall of Fame

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    11 July

    30min elliptical
    15min hasfit abs workout week 4 day 2
    6min hasfit 6packs workout day 13
     
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  6. SGA

    SGA IL Hall of Fame

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    12 July

    30min elliptical
    10min hasfit lower abs workout
    11min hasfit cardio workout day 15
     
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  7. SGA

    SGA IL Hall of Fame

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    13 July

    30min elliptical
    10min hasfit 6pack abs workout week 4 day 3
    11min hasfit trainer workout with dumbbells day 16
     
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  8. SGA

    SGA IL Hall of Fame

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    14 July

    30min elliptical
    15min hasfit intense abs workout
    3min hasfit 6pack abs with dumbbells day 16
    arms challenge ( 7 workout - 10 reps -1 sets -10lbs dumbbells)
     
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  9. Buds

    Buds IL Hall of Fame

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    Your workouts too good :thumbup:
     
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  10. SGA

    SGA IL Hall of Fame

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    Thanks Dear
     
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