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Follow the discussion on experiences and tips in keeping Navratri Golu / Kolu for the 1st time in United States

Cardio and Strength Trainning - Alternate Days

Discussion in 'Keep Fit & Maintain Shape' started by SGA, Sep 1, 2014.

  1. SGA

    SGA IL Hall of Fame

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    19 June

    30min elliptical
    5min hasfit abs challenge day1

    20 june

    30min elliptical
    5min hasfit lower abs challenge day2
     
    Buds likes this.
  2. SGA

    SGA IL Hall of Fame

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    21 June
    5min hasfit abs challenge day3

    Hasfit Day4 : Rest day

    22 june

    30min elliptical
    7min hasfit lower abs challenge day5
     
    Buds likes this.
  3. SGA

    SGA IL Hall of Fame

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    23 june

    30min elliptical
    10min hasfit easy abs challenge day6
    Arm Challenge Day 1 ( 7 workout - 10reps -10lbs dumbbell)
     
    Buds likes this.
  4. SGA

    SGA IL Hall of Fame

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    26 june

    2 hrs walk in mall ( does did come in workout)
    10min hasfit six packabs challenge day8
    Arm Challenge Day ( 7 workout - 3 sets -10reps -10lbs dumbbell)
    10min low impact aerobic workout
     
    Buds likes this.
  5. SGA

    SGA IL Hall of Fame

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    27 june

    30min elliptical
    10min hasfit abs challenge day9
    10min Trainner workout to lose belly fat Day 2
     
    Buds likes this.
  6. SGA

    SGA IL Hall of Fame

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    440
    Gender:
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    28 june

    30min elliptical
    10min hasfit absn oblique challenge day10
    21min Hasfit aerobic kickboxing Day 3
    Arm Challenge Day ( 7 workout - 3 sets -10reps -10lbs dumbbell)
     
    Buds likes this.
  7. SGA

    SGA IL Hall of Fame

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    440
    Gender:
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    29 june

    30min elliptical
    7min hasfit flat abs day12
    3min Hasfit six pack Day 3
    10min chest workout
     
    Buds likes this.
  8. SGA

    SGA IL Hall of Fame

    Messages:
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    440
    Gender:
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    30 june

    30min elliptical
    15min hasfit standing abs day13
    15min Hasfit Dumbbell workout Day 5
    Arm Challenge Day ( 7 workout - 1 sets -10reps -10lbs dumbbell)
     
    Buds likes this.
  9. SGA

    SGA IL Hall of Fame

    Messages:
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    440
    Gender:
    Female
    3 July

    30min elliptical
    10min hasfit abs challenge day15
    10min hasfit fast abs workout day 6
    Arm Challenge Day ( 7 workout - 5 sets -6reps -10lbs dumbbell)
     
    Buds likes this.
  10. SGA

    SGA IL Hall of Fame

    Messages:
    9,012
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    9,138
    Trophy Points:
    440
    Gender:
    Female
    5 July

    30min elliptical
    10min hasfit lower abs challenge day16
    20min hasfit Aerobic workout day 8
    Arm Challenge Day ( 7 workout - 5 sets -6reps -10lbs dumbbell)
     
    Buds likes this.

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