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Cardio and Strength Trainning - Alternate Days

Discussion in 'Keep Fit & Maintain Shape' started by SGA, Sep 1, 2014.

Page 150 of 157
  1. Jun 20, 2017 #1491
    SGA

    SGA IL Hall of Fame

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    19 June

    30min elliptical
    5min hasfit abs challenge day1

    20 june

    30min elliptical
    5min hasfit lower abs challenge day2
     
    SGA, Jun 20, 2017
    SGA, Jun 20, 2017
    #1491
    Buds likes this.
  2. Jun 22, 2017 #1492
    SGA

    SGA IL Hall of Fame

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    21 June
    5min hasfit abs challenge day3

    Hasfit Day4 : Rest day

    22 june

    30min elliptical
    7min hasfit lower abs challenge day5
     
    SGA, Jun 22, 2017
    SGA, Jun 22, 2017
    #1492
    Buds likes this.
  3. Jun 23, 2017 #1493
    SGA

    SGA IL Hall of Fame

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    23 june

    30min elliptical
    10min hasfit easy abs challenge day6
    Arm Challenge Day 1 ( 7 workout - 10reps -10lbs dumbbell)
     
    SGA, Jun 23, 2017
    SGA, Jun 23, 2017
    #1493
    Buds likes this.
  4. Jun 26, 2017 #1494
    SGA

    SGA IL Hall of Fame

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    26 june

    2 hrs walk in mall ( does did come in workout)
    10min hasfit six packabs challenge day8
    Arm Challenge Day ( 7 workout - 3 sets -10reps -10lbs dumbbell)
    10min low impact aerobic workout
     
    SGA, Jun 26, 2017
    SGA, Jun 26, 2017
    #1494
    Buds likes this.
  5. Jun 28, 2017 #1495
    SGA

    SGA IL Hall of Fame

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    27 june

    30min elliptical
    10min hasfit abs challenge day9
    10min Trainner workout to lose belly fat Day 2
     
    SGA, Jun 28, 2017
    SGA, Jun 28, 2017
    #1495
    Buds likes this.
  6. Jun 28, 2017 #1496
    SGA

    SGA IL Hall of Fame

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    28 june

    30min elliptical
    10min hasfit absn oblique challenge day10
    21min Hasfit aerobic kickboxing Day 3
    Arm Challenge Day ( 7 workout - 3 sets -10reps -10lbs dumbbell)
     
    SGA, Jun 28, 2017
    SGA, Jun 28, 2017
    #1496
    Buds likes this.
  7. Jun 29, 2017 #1497
    SGA

    SGA IL Hall of Fame

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    29 june

    30min elliptical
    7min hasfit flat abs day12
    3min Hasfit six pack Day 3
    10min chest workout
     
    SGA, Jun 29, 2017
    SGA, Jun 29, 2017
    #1497
    Buds likes this.
  8. Jun 30, 2017 #1498
    SGA

    SGA IL Hall of Fame

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    30 june

    30min elliptical
    15min hasfit standing abs day13
    15min Hasfit Dumbbell workout Day 5
    Arm Challenge Day ( 7 workout - 1 sets -10reps -10lbs dumbbell)
     
    SGA, Jun 30, 2017
    SGA, Jun 30, 2017
    #1498
    Buds likes this.
  9. Jul 3, 2017 #1499
    SGA

    SGA IL Hall of Fame

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    3 July

    30min elliptical
    10min hasfit abs challenge day15
    10min hasfit fast abs workout day 6
    Arm Challenge Day ( 7 workout - 5 sets -6reps -10lbs dumbbell)
     
    SGA, Jul 3, 2017
    SGA, Jul 3, 2017
    #1499
    Buds likes this.
  10. Jul 5, 2017 #1500
    SGA

    SGA IL Hall of Fame

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    5 July

    30min elliptical
    10min hasfit lower abs challenge day16
    20min hasfit Aerobic workout day 8
    Arm Challenge Day ( 7 workout - 5 sets -6reps -10lbs dumbbell)
     
    SGA, Jul 5, 2017
    SGA, Jul 5, 2017
    #1500
    Buds likes this.
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