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Cardio and Strength Trainning - Alternate Days

Discussion in 'Keep Fit & Maintain Shape' started by SGA, Sep 1, 2014.

Page 149 of 157
  1. Jun 1, 2017 #1481
    SGA

    SGA IL Hall of Fame

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    1 june

    30min elliptical
     
    SGA, Jun 1, 2017
    SGA, Jun 1, 2017
    #1481
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  2. Jun 5, 2017 #1482
    SGA

    SGA IL Hall of Fame

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    2 June: 30min elliptical

    3 June ::     1hr after dinner walk

    5 June ::
    30min hasfit workout
    30min elliptical
     
    SGA, Jun 5, 2017
    SGA, Jun 5, 2017
    #1482
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  3. Jun 7, 2017 #1483
    SGA

    SGA IL Hall of Fame

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    6 June ::
    30min hasfit workout
    30min elliptical
     
    SGA, Jun 7, 2017
    SGA, Jun 7, 2017
    #1483
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  4. Jun 8, 2017 #1484
    SGA

    SGA IL Hall of Fame

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    7 june

    30min elliptical
     
    SGA, Jun 8, 2017
    SGA, Jun 8, 2017
    #1484
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  5. Jun 8, 2017 #1485
    SGA

    SGA IL Hall of Fame

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    8 june

    30min hasfit Hiit workout
    30min elliptical
     
    SGA, Jun 8, 2017
    SGA, Jun 8, 2017
    #1485
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  6. Jun 9, 2017 #1486
    SGA

    SGA IL Hall of Fame

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    9 june

    30min hasfit Hiit workout
    30min elliptical
     
    SGA, Jun 9, 2017
    SGA, Jun 9, 2017
    #1486
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  7. Jun 10, 2017 #1487
    SGA

    SGA IL Hall of Fame

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    10 June

    30min + 30min Elliptical
     
    SGA, Jun 10, 2017
    SGA, Jun 10, 2017
    #1487
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  8. Jun 14, 2017 #1488
    SGA

    SGA IL Hall of Fame

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    12 June

    30min + 30min elliptical

    13 June

    30min elliptical
     
    SGA, Jun 14, 2017
    SGA, Jun 14, 2017
    #1488
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  9. Jun 14, 2017 #1489
    SGA

    SGA IL Hall of Fame

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    14 June

    30min + 30min elliptical
     
    SGA, Jun 14, 2017
    SGA, Jun 14, 2017
    #1489
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  10. Jun 15, 2017 #1490
    SGA

    SGA IL Hall of Fame

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    15 June

    30min elliptical
    5min hasfit abs challenge day1
     
    SGA, Jun 15, 2017
    SGA, Jun 15, 2017
    #1490
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