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Cardio and Strength Trainning - Alternate Days

Discussion in 'Keep Fit & Maintain Shape' started by SGA, Sep 1, 2014.

Page 148 of 157
  1. May 18, 2017 #1471
    SGA

    SGA IL Hall of Fame

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    17 May

    35 min HIIT wokout using 10lbs dumbbel
    30 min elliptical
     
    SGA, May 18, 2017
    SGA, May 18, 2017
    #1471
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  2. May 18, 2017 #1472
    SGA

    SGA IL Hall of Fame

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    18 May

    30 min HIIT fat loss and strength training wokout using 10lbs dumbbell
    30 min elliptical
     
    SGA, May 18, 2017
    SGA, May 18, 2017
    #1472
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  3. May 19, 2017 #1473
    SGA

    SGA IL Hall of Fame

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    19 May

    30min elliptical
     
    SGA, May 19, 2017
    SGA, May 19, 2017
    #1473
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  4. May 20, 2017 #1474
    SGA

    SGA IL Hall of Fame

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    20 may

    30min elliptical
     
    SGA, May 20, 2017
    SGA, May 20, 2017
    #1474
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  5. May 22, 2017 #1475
    SGA

    SGA IL Hall of Fame

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    22 May

    5 Miles LS walk
     
    SGA, May 22, 2017
    SGA, May 22, 2017
    #1475
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  6. May 23, 2017 #1476
    SGA

    SGA IL Hall of Fame

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    23 May

    30min HIIT workout for fat loss and strength using 10lbs dumbbell
    30min elliptical
     
    SGA, May 23, 2017
    SGA, May 23, 2017
    #1476
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  7. May 24, 2017 #1477
    SGA

    SGA IL Hall of Fame

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    24 May

    54 min zumba
     
    SGA, May 24, 2017
    SGA, May 24, 2017
    #1477
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  8. May 25, 2017 #1478
    SGA

    SGA IL Hall of Fame

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    25 May

    60min elliptical
    50 sumo squats
     
    SGA, May 25, 2017
    SGA, May 25, 2017
    #1478
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  9. May 26, 2017 #1479
    SGA

    SGA IL Hall of Fame

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    26 may

    33 min HIIT fat loss workout using 10lbs dumbbel
     
    SGA, May 26, 2017
    SGA, May 26, 2017
    #1479
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  10. May 31, 2017 #1480
    SGA

    SGA IL Hall of Fame

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    31 May

    30min elliptical
     
    SGA, May 31, 2017
    SGA, May 31, 2017
    #1480
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