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Cardio and Strength Trainning - Alternate Days

Discussion in 'Keep Fit & Maintain Shape' started by SGA, Sep 1, 2014.

Page 145 of 157
  1. Mar 24, 2017 #1441
    SGA

    SGA IL Hall of Fame

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    23 march

    45min eliptical
    10min chest workout
     
    SGA, Mar 24, 2017
    SGA, Mar 24, 2017
    #1441
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  2. Apr 3, 2017 #1442
    SGA

    SGA IL Hall of Fame

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    31 march : 40min ellitical

    1 april : 30 min elliptical + 20min walk + 30min elliptical

    2 april : 30min elliptical
     
    SGA, Apr 3, 2017
    SGA, Apr 3, 2017
    #1442
    Buds likes this.
  3. Apr 4, 2017 #1443
    SGA

    SGA IL Hall of Fame

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    3 april

    jm upper body fix 30min
    elliptical 30min
     
    SGA, Apr 4, 2017
    SGA, Apr 4, 2017
    #1443
    Buds likes this.
  4. Apr 5, 2017 #1444
    SGA

    SGA IL Hall of Fame

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    4 april

    JM killer upper body 22min
    30min elliptical
     
    SGA, Apr 5, 2017
    SGA, Apr 5, 2017
    #1444
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  5. Apr 10, 2017 #1445
    SGA

    SGA IL Hall of Fame

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    10 April

    60min elliptcal
     
    SGA, Apr 10, 2017
    SGA, Apr 10, 2017
    #1445
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  6. Apr 11, 2017 #1446
    SGA

    SGA IL Hall of Fame

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    11 April

    30min elliptical
     
    SGA, Apr 11, 2017
    SGA, Apr 11, 2017
    #1446
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  7. Apr 12, 2017 #1447
    SGA

    SGA IL Hall of Fame

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    12 april

    45min elliptical
     
    SGA, Apr 12, 2017
    SGA, Apr 12, 2017
    #1447
  8. Apr 15, 2017 #1448
    SGA

    SGA IL Hall of Fame

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    14 april

    30min elliptical
     
    SGA, Apr 15, 2017
    SGA, Apr 15, 2017
    #1448
  9. Apr 15, 2017 #1449
    SGA

    SGA IL Hall of Fame

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    15 April

    30min elliptical
    5min slow spot jogging
    1 min plank
     
    SGA, Apr 15, 2017
    SGA, Apr 15, 2017
    #1449
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  10. Apr 17, 2017 #1450
    SGA

    SGA IL Hall of Fame

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    16 April : 30min elliptical

    17 April : 30min elliptical
     
    SGA, Apr 17, 2017
    SGA, Apr 17, 2017
    #1450
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