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Cardio and Strength Trainning - Alternate Days

Discussion in 'Keep Fit & Maintain Shape' started by SGA, Sep 1, 2014.

Page 144 of 157
  1. Mar 15, 2017 #1431
    SGA

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    15 march

    30min elliptical
     
    SGA, Mar 15, 2017
    SGA, Mar 15, 2017
    #1431
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  2. Mar 16, 2017 #1432
    SGA

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    16 march

    45min elliptical
     
    SGA, Mar 16, 2017
    SGA, Mar 16, 2017
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  3. Mar 18, 2017 #1433
    SGA

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    17th march

    30min elliptical
     
    SGA, Mar 18, 2017
    SGA, Mar 18, 2017
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  4. Mar 19, 2017 #1434
    type2

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    hi SGA, great workout schedule u have there. How are u coping with ur back pain. Has it improved. Hoping it's just muscular and nothing with the disc. Core workout and stretching r the only 2 things that give me major back pain relief.
     
    type2, Mar 19, 2017
    type2, Mar 19, 2017
    #1434
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  5. Mar 19, 2017 #1435
    type2

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    Back on track with workouts. Started with 1 hour of circuit workout on Monday and Thursday. Gradually increasing. Thankfully no weight gain.
     
    type2, Mar 19, 2017
    type2, Mar 19, 2017
    #1435
  6. Mar 20, 2017 #1436
    SGA

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    Thanks for asking
    Nothing Major ..... Better now with medicines and stretch as suggested by doctor
     
    SGA, Mar 20, 2017
    SGA, Mar 20, 2017
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  7. Mar 20, 2017 #1437
    SGA

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    Welcome Back
     
    SGA, Mar 20, 2017
    SGA, Mar 20, 2017
    #1437
  8. Mar 20, 2017 #1438
    SGA

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    20 march

    30min elliptical
    12min dumbbell workout
     
    SGA, Mar 20, 2017
    SGA, Mar 20, 2017
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  9. Mar 23, 2017 #1439
    SGA

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    40min elliptical
     
    SGA, Mar 23, 2017
    SGA, Mar 23, 2017
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  10. Mar 23, 2017 #1440
    SGA

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    22 march

    45min eliptical
    10min core strenghtining yoga
     
    SGA, Mar 23, 2017
    SGA, Mar 23, 2017
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