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Cardio and Strength Trainning - Alternate Days

Discussion in 'Keep Fit & Maintain Shape' started by SGA, Sep 1, 2014.

  1. SGA

    SGA IL Hall of Fame

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    Let me Begin Sept month with Aim of doing 30min workout

    --------------------------------------------------------------------------
    Cardio

    workout days : Monday / WednesDay / Friday
    Workout include: Walk , Gym equip , Jogging , C25k , LS walk , Zumba (any, as per your choice )
    Duration : 30 Min ( At least )


    Strength Training

    workout days : Tuesday / Thusday / Saturday
    Workout include: JM workout , or any strength training workout from Youtube
    Duration : 10 Min ( At least ) with or with out weights

    ------------------------------------------------------------------------

    REST DAY :: SUNDAY

    Anyone interested can Join me ...............
     
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  2. bowya

    bowya Gold IL'ite

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    I am in for this SGA... I want to lose 2-3 kgs.. :)
     
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  3. SGA

    SGA IL Hall of Fame

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    Welcome Bowya

    My Target is 2 kg for this month ..... I want to reduce the weight that i gained recently during Ganesh Festival
     
    2 people like this.
  4. Shanvy

    Shanvy Finest Post Winner

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    all the best SGA. i need to lose weight but i am stuck. but right now don't want to strain for fear of falling sick..will be cheering you..
     
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  5. Buds

    Buds IL Hall of Fame

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    Great thread dear. ...
    Love to join here, it will take few more days for me to settle down...
    You know I am cardio person & I need extra push for strength training... hope this thread helps. ..
    All the very best dear. ..
     
    3 people like this.
  6. ChandrikaV

    ChandrikaV IL Hall of Fame

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    All the best SGA dear! I was waiting for mouth watering yummy yums fromGanesh pooja.
     
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  7. deepslikes

    deepslikes Platinum IL'ite

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    I am going to join you SGA..
    Currently I am okay-ed but I may have to drop off if doc advises.. I will try to be consistent until I drop off.
    For cardio, I will do elliptical and for strength training JM's NMTZ
     
    1 person likes this.
  8. SGA

    SGA IL Hall of Fame

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    Thanks Dear ....... Take care of your health

    I was lazy / busy last month so i gain weight ...I am not Taking my weight gain in negative way this time ... It has help be to be serious with my workout
     
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  9. anika987

    anika987 IL Hall of Fame

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    Hi, what is C25k?
     
  10. SGA

    SGA IL Hall of Fame

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    Welcome Here Dear

    I know we dont have to tell u to do Cardio ... Check fitness blender workout for strength .... Start with just 10 min , As time goes I am sure u will love doing strength Training too
     
    1 person likes this.

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