can u loose weight by eating frequently ?

hi all

well for starters i have never been a thin girl. i was one of those chubby ones whom ppl dont say moti but say , kitni cute hai

but i was always healthy and energetic . my weight was around 5-6 kg on higher side abut BMI was always good.

now thing is i m married to a not so fat or read thin guy , although my husband is happy with me but i feel like i should loose some weight .

since i did not believe in dieting , i brought rujuta diwekar book and started eating every 2 hrs . but i dont think its helping :hide: i some how feel i am eating more.
so all u beautiful ladies out there , if u have followed this frequent eating plans , can u give some valuable input about how to loose weight

 

and yeah one insight in my diet

i have a glass of warm water with some honey n lemon on getting up .
then one banana.
then i start making breakfast : usually anything out of dosa, upma, poha, bread peanut butter, sandwich, stuffed prantha, pancake or even uthapam .
eat breakfast : 2 0r 3 dosa ,or one bowl of any other break fast. i also have one cup tea with milk and one spoon sugar.
then do some house hold work, washing etc. also i squeeze my studies in between.
at around 11.30 i have some more fruit like orange, apple or grapes.
at 1.30 i eat lunch . its usually some rice or two roti. some daal or sambahar. some veggie and curd . besides some salad of radish , carrots and cucumber. sometimes i eat one papad.
then i study or watch tv. at 4.30 i have tea . sometimes some bhel or rusk.
at 7.00 i start making dinner which has rice, roti, some dall or rajama or channa or any such thing and a veggie.
if i feel hungry i have some milk and cornflakes or soup . then diner at 9.30 usaully 1 or 2 roti . try to aviod rice but my mom in law thinks rice is healthy
i dont know whats wrong with my diet but im not loosing weight !

 

thanks yar , ur last line that u lost weight in 2nd month is encouraging

 

yeah u r right need to exercise more. i do yoga but not so frequently , only 3 -4 times a week , also some aerobics for 30 min on 2 days a week. but guess have to be more disciplined.

 

thanks aaral ! the idea of eating in small plate is good one ! i have heard it from others also ! does it really help ?

 

thanks for the tips !