call for all ladies who would like to shed 10% of body weight in 5 mths

hi all iam looking for buddies intersted in supporting each to start losing wt.lets keep initial target of 10% wt loss in 5 mths and proceed to ideal wt within a yr.pls join

 

welcome anjana,subha and sivshankari.lets start right away.i think slow and steady wt loss is the way to permanent wt loss.half a kg per fortnight shd be grt.i weigh 71.5 kg and want to come down to 64 kg by march.to start with lets record our initial weights here along with our target wts just to keep to our commitments .also lets share our eating patterns and exercise plans here.