Buttermilk

Frangipani · Apr 22, 2018

GeetaKashyap said: ↑

Dear Frangipani,

How have you been? Thanks for the feedback.
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Busy travelling and guests . I tried that cucumber, onion and the masala buttermilk . They were very tasty. Thanks .

santoshsam1980 · Apr 22, 2018

good

GeetaKashyap · Apr 22, 2018

Frangipani said: ↑

Busy travelling and guests . I tried that cucumber, onion and the masala buttermilk . They were very tasty. Thanks .
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Dear @Frangipani,

Hope you are having a good time. Thanks for the vital feedback.

GeetaKashyap · Apr 22, 2018

santoshsam1980 said: ↑

good
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Dear @santoshsam1980,

Welcome to IL and hope you have have a good time here.
Please try, I am sure you will like all the variants. Thanks for your comment.

JessyPreethi · May 9, 2018

GeetaKashyap said: ↑

Buttermilk 1

According to Ayurveda, consuming properly prepared buttermilk after meals provides many health benefits. It is said, “Nector is for Gods and Goddesses and the buttermilk is for the human beings.” So in many households meal is incomplete if the finale does not include curd or buttermilk. Buttermilk is a very good source of proteins, calcium, minerals and vitamins such as vitamin B12, riboflavin, and potassium. It is also rich in lactic acid and lactobacillus bacteria, which is considered a good bacteria for our gut.

In India, the common belief is that Buttermilk is a coolant and hence its consumption during summer is very good. Summer and buttermilk are synonymous with each other. In fact, many people avoid curd and buttermilk if suffering from cold and cough.

But recently I came across the following information that created some confusion in me-“Buttermilk is hot in nature while curd is cooling in nature.” This information challenged my hitherto held belief. So if any of you have knowledge on this subject, please clarify.

Benefits of consuming Buttermilk

1. Good to counter dehydration caused by vomiting or diarrhoea.
2. It helps to detoxify the body and cleanse the intestines.

3. It relieves haemorrhoid symptoms by soothing intestines in IBS.

4. It improves digestion.

5. It helps in weight loss by improving gut health.

6. It improves appetite and eye health.

7. It reduces inflammation, digestive disorders, cholesterol-related problems, anaemia, spleen disorders and gastrointestinal disorders.

8. It eases constipation and replenishes intestinal flora.

9. It provides instant energy and strength.

10.As it decreases heat in the body, it is good for women suffering from hot flashes.

11.It helps to moisturise skin and it adds elasticity and glow to the skin.

Warnings

1. Pregnant women and women, who prone to the pitta sensation should avoid the consumption of buttermilk.

2. Also, it is advised to avoid buttermilk if one is suffering from peptic ulcers or hypertension.

(Source: Various articles on the internet.)

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Now let us see how we can improve the taste of this humble drink and make our summers bearable. According to your personal preference adjust the thickness of buttermilk. If you wish to consume it with rice, then 1 part of curd may be diluted with 2 or 3 parts of water. If you wish to use it as a drink then 1 part of curd may be diluted with 4 or 5 parts of water. For drinking, you may serve buttermilk with ice-cubes.

Use any type of salt that you prefer- sea salt, rock salt, table salt or even black salt (Himalayan salt). Personally, I don’t prefer black salt in buttermilk.

In this article I have mainly focused on drinkable varieties. It is well known that we do make many curd based gravies and snacks too. I have not included them here.

Buttermilk with curry leaves (Neer-majjige)

This buttermilk helps to reduce acidity. Sometimes food allergies lead to diarrhoea. Buttermilk helps to stop diarrhoea. Curry leaves also help to reduce allergies. This is very popular in Karnataka.

This tastes good with rice too. Try it!

Ingredients

Curd/ yoghurt, cold water, salt and few curry leaves.

Method

1. Dilute curd using water and churn well. (You may use a blender)

2. Add salt to taste and few torn curry leaves. Mix well.

3. Preferably rest this buttermilk for 20-30minutes, churn again and serve at room temperature or chilled.

Note

Tearing of curry leaves is said to increase curry leaf flavour.

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Buttermilk with roasted cumin powder

This variety has health benefits like it helps to ease acidity and aid in digestion. It is so nice to sip this Buttermilk (chaas) during summer. Did you know roasted cumin is useful when you suffer from food allergies( itching, hives etc) This is quite a common north Indian variety. This tastes best for drinking after a meal.

Ingredients

Curd/yoghurt, cold water, salt, roasted and powdered cumin seeds (Bhuna jeera powder).

Method

1. Prepare buttermilk.

2. Add salt mix well and chill it.

3. At the time of serving, sprinkle some roasted cumin powder over it.

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Spiced buttermilk (Masala chaas)(Sambaram)

For a change add some mild spice and sip buttermilk. It is so much better than sweetened drinks. This tastes good to drink or it can also be consumed with rice and pickle.

Ingredients

Curd/yoghurt, cold water, salt, few coriander leaves, a tiny piece of green chilli, 4-5 curry leaves (optional), 6-8 mint leaves (optional)

Method

1. Blend together all the ingredients and adjust the thickness of the buttermilk by adding water according to your taste.

2. Rest it for 15-20 minutes.

3. Mix again and serve chilled.

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Onion-Buttermilk

This is an easy way to give a surprising twist to a boring meal. This can be had as an appetising drink or with rice during meals. The addition of onion can take simple buttermilk- rice combo to a new level. I personally prefer this buttermilk only with rice.

This combo is particularly good for diabetics according to Ayurveda. Onion helps to regulate Blood sugar because of Chromium in it. They reduce cholesterol, inflammations and heal infections. Onions are also recommended for people with bone and peripheral nervous system diseases.

Onion help to rejuvenate liver, normalise digestion, relieve constipation and increase appetite. Hence it is very beneficial in treating piles, constipation, jaundice and indigestion.

Ingredients

Curd/ yoghurt- 1 cup, salt to taste, water- 2-2 ½ cups, 4-5 curry leaves, 1 tbsp finely chopped onions/ shallots, finely chopped green chilli- ¼ tsp (optional).

Method

1. Mix onions, green chillies, salt and torn curry leaves. Rest it for about 10 minutes.

2. Blend curd and water.

3. Mix 1 and 2. Rest it again for 30 minutes. (The resting process helps to draw water from onions and soften them and also it helps the flavours to mix well.)

4. Serve chilled or at room temperature.

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Continued...
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Its a great advice...Here some more tips to prevent from Piles

Piles Treatment in Tamil

GeetaKashyap · May 9, 2018

JessyPreethi said: ↑

Its a great advice...Here some more tips to prevent from Piles

Piles Treatment in Tamil
Click to expand...

Thanks, @JessyPreethi .

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Buttermilk

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