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Buds journey starts again

Discussion in 'Keep Fit & Maintain Shape' started by Buds, Apr 19, 2013.

  1. Buds

    Buds IL Hall of Fame

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    Tried to attempt these two Zumba video’s at home at my fitness level. I liked the first one & for the second one I liked warm up & cool down. Please recommend good Zumba/aerobics Videos to experiment.
    5DBE73C1-C817-4849-A4A4-C4DBF9A8E351.jpeg 27F3E751-E81B-4C75-B871-619F99322614.jpeg
     
  2. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Hi Buds,
    I’ll take a look. However, I go to Zumba group ex class and we do based on Zumba instructor.
     
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  3. pumpkin01

    pumpkin01 Platinum IL'ite

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    Hi @Buds, I like this video by Zumba class , also few other their videos like
     
  4. pumpkin01

    pumpkin01 Platinum IL'ite

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    14/01/2020

    Early Morning : Lime water + honey
    Breakfast - 2 toast + tea
    Mid Morning - 2 sapota+ later Tea
    Lunch : Rice+Dal+ Cauliflower potato curry + tomato chutney
    Evening Snacks : String fryums+ Tea
    Dinner - Spanish omlette + 2 sapota

    Exercise: 30 min walk+ Arms workout + day 14 abs challenge
     
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  5. Buds

    Buds IL Hall of Fame

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    Thanks dear, will try tomorrow..
     
  6. Buds

    Buds IL Hall of Fame

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    50 minutes of evening walk.
    (steps include morning Zumba as well)
    6F92C38C-69BD-4A6A-98DA-1B3AE3B11D29.jpeg
     
  7. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Jan 14, 2020

    Breakfast - 1 bread, 2 boiled eggs n 8oz oats
    Lunch - 1/4 cup okra rice n 1 cup home yogurt
    Eve - 1 orange
    Dinner - ragi idly n 1 bowl papaya & grapes (finished dinner before 8pm)

    Ex:
    Walking - 60 mins
    Floor ex - 30 mins
    Total Steps: 16,328
    Distance: 8 miles
     
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  8. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Happy Pongal wishes to all :)

    Jan 15, 2020

    Breakfast - 1 bread n oats (no eggs due to festival)
    Lunch - 2 chappathi with potato curry n 1 cup home yogurt
    Eve - 1 orange
    Dinner - ragi dosa n 1 bowl papaya
    **Due to festival today my mom prepared sweet pongal and friends gave vada, Payasam so tasted everything in small proportions (yummy:yum:). I’ll do 60 mins Zumba tomorrow to burn out calories :treadmill:


    Ex:
    Walking - 60 mins
    Floor ex - 30 mins
    Total Steps: 17,600
    Distance: 8.8 miles
     
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  9. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Hi pumpkin,
    I checked both the videos. Nice and fast movements right.... are you trying these daily??? looks it’s especially for belly know!!!

    I :hearteyes::hearteyes::hearteyes::hearteyes: the first video dance.. going to try :cheer::cheer:

     
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  10. Buds

    Buds IL Hall of Fame

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    I tried the first one yesterday, it was interesting.
     
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