1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
  2. What can you teach someone online? Tell us here!
    Dismiss Notice
  3. If someone taught you via skype, what would you want to learn? Tell us here!
    Dismiss Notice
  4. Liked anything that you read here? You may nominate it as the Finest Posts!
    Dismiss Notice

Buds journey starts again

Discussion in 'Keep Fit & Maintain Shape' started by Buds, Apr 19, 2013.

  1. Buds

    Buds IL Hall of Fame

    Messages:
    4,339
    Likes Received:
    5,460
    Trophy Points:
    415
    Gender:
    Female
    Tried to attempt these two Zumba video’s at home at my fitness level. I liked the first one & for the second one I liked warm up & cool down. Please recommend good Zumba/aerobics Videos to experiment.
    5DBE73C1-C817-4849-A4A4-C4DBF9A8E351.jpeg 27F3E751-E81B-4C75-B871-619F99322614.jpeg
     
  2. AnithaPartha

    AnithaPartha IL Hall of Fame

    Messages:
    7,250
    Likes Received:
    2,160
    Trophy Points:
    338
    Gender:
    Female
    Hi Buds,
    I’ll take a look. However, I go to Zumba group ex class and we do based on Zumba instructor.
     
    Buds likes this.
  3. pumpkin01

    pumpkin01 Platinum IL'ite

    Messages:
    1,759
    Likes Received:
    2,194
    Trophy Points:
    283
    Gender:
    Female
    Hi @Buds, I like this video by Zumba class , also few other their videos like
     
  4. pumpkin01

    pumpkin01 Platinum IL'ite

    Messages:
    1,759
    Likes Received:
    2,194
    Trophy Points:
    283
    Gender:
    Female
    14/01/2020

    Early Morning : Lime water + honey
    Breakfast - 2 toast + tea
    Mid Morning - 2 sapota+ later Tea
    Lunch : Rice+Dal+ Cauliflower potato curry + tomato chutney
    Evening Snacks : String fryums+ Tea
    Dinner - Spanish omlette + 2 sapota

    Exercise: 30 min walk+ Arms workout + day 14 abs challenge
     
    Buds likes this.
  5. Buds

    Buds IL Hall of Fame

    Messages:
    4,339
    Likes Received:
    5,460
    Trophy Points:
    415
    Gender:
    Female
    Thanks dear, will try tomorrow..
     
  6. Buds

    Buds IL Hall of Fame

    Messages:
    4,339
    Likes Received:
    5,460
    Trophy Points:
    415
    Gender:
    Female
    50 minutes of evening walk.
    (steps include morning Zumba as well)
    6F92C38C-69BD-4A6A-98DA-1B3AE3B11D29.jpeg
     
  7. AnithaPartha

    AnithaPartha IL Hall of Fame

    Messages:
    7,250
    Likes Received:
    2,160
    Trophy Points:
    338
    Gender:
    Female
    Jan 14, 2020

    Breakfast - 1 bread, 2 boiled eggs n 8oz oats
    Lunch - 1/4 cup okra rice n 1 cup home yogurt
    Eve - 1 orange
    Dinner - ragi idly n 1 bowl papaya & grapes (finished dinner before 8pm)

    Ex:
    Walking - 60 mins
    Floor ex - 30 mins
    Total Steps: 16,328
    Distance: 8 miles
     
    Buds likes this.
  8. AnithaPartha

    AnithaPartha IL Hall of Fame

    Messages:
    7,250
    Likes Received:
    2,160
    Trophy Points:
    338
    Gender:
    Female
    Happy Pongal wishes to all :)

    Jan 15, 2020

    Breakfast - 1 bread n oats (no eggs due to festival)
    Lunch - 2 chappathi with potato curry n 1 cup home yogurt
    Eve - 1 orange
    Dinner - ragi dosa n 1 bowl papaya
    **Due to festival today my mom prepared sweet pongal and friends gave vada, Payasam so tasted everything in small proportions (yummy:yum:). I’ll do 60 mins Zumba tomorrow to burn out calories :treadmill:


    Ex:
    Walking - 60 mins
    Floor ex - 30 mins
    Total Steps: 17,600
    Distance: 8.8 miles
     
    Buds likes this.
  9. AnithaPartha

    AnithaPartha IL Hall of Fame

    Messages:
    7,250
    Likes Received:
    2,160
    Trophy Points:
    338
    Gender:
    Female
    Hi pumpkin,
    I checked both the videos. Nice and fast movements right.... are you trying these daily??? looks it’s especially for belly know!!!

    I :hearteyes::hearteyes::hearteyes::hearteyes: the first video dance.. going to try :cheer::cheer:

     
    Buds likes this.
  10. Buds

    Buds IL Hall of Fame

    Messages:
    4,339
    Likes Received:
    5,460
    Trophy Points:
    415
    Gender:
    Female
    I tried the first one yesterday, it was interesting.
     
    AnithaPartha likes this.

Share This Page