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Buds journey starts again

Discussion in 'Keep Fit & Maintain Shape' started by Buds, Apr 19, 2013.

Page 729 of 811
  1. Mar 24, 2017 #7281
    shodin

    shodin Platinum IL'ite

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    shodin, Mar 24, 2017
    shodin, Mar 24, 2017
    #7281
  2. Mar 24, 2017 #7282
    Buds

    Buds IL Hall of Fame

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    March
    6 : 71.5 Kg
    10: 70.1 Kg
    17: 70.3 Kg
    23: 69.4 Kg
    IMG_8400.JPG
     
    Buds, Mar 24, 2017
    Buds, Mar 24, 2017
    #7282
    sravanitenali, ChandrikaV, SGA and 2 others like this.
  3. Mar 24, 2017 #7283
    Buds

    Buds IL Hall of Fame

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    Normally I eat breakfast around 9 am on Friday, today woke up so early ate bf by 7am
    IMG_8401.JPG
     
    Buds, Mar 24, 2017
    Buds, Mar 24, 2017
    #7283
    sravanitenali likes this.
  4. Mar 24, 2017 #7284
    sridevi1977

    sridevi1977 IL Hall of Fame

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    congrats Buds.
     
    sridevi1977, Mar 24, 2017
    sridevi1977, Mar 24, 2017
    #7284
    Buds likes this.
  5. Mar 24, 2017 #7285
    SGA

    SGA IL Hall of Fame

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    Congrats Buds
     
    SGA, Mar 24, 2017
    SGA, Mar 24, 2017
    #7285
    Buds likes this.
  6. Mar 24, 2017 #7286
    sravanitenali

    sravanitenali IL Hall of Fame

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    My Update:
    March 3 - 59.9 kgs
    March 10- 59.6 kgs
    March 17 - 59.6 kgs
    March 24 - 58.9 kgs

    The efforts of this week which resulted in numbers down:
    - Tracking 3 lts water everyday
    - Having complex carbs(brown rice/oats)
    - No white rice/flours
    - Salad lunches on 2 days
    - Light and early dinner on days
    - Not more than 30mins workout (very hectic week), planning for intense session over weekend if I dont get my P.

    Sravani
     
    sravanitenali, Mar 24, 2017
    sravanitenali, Mar 24, 2017
    #7286
    Buds and pumpkin01 like this.
  7. Mar 24, 2017 #7287
    sravanitenali

    sravanitenali IL Hall of Fame

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    Congratulations Buds, Happy weekend!!!!
     
    sravanitenali, Mar 24, 2017
    sravanitenali, Mar 24, 2017
    #7287
    Buds likes this.
  8. Mar 24, 2017 #7288
    pumpkin01

    pumpkin01 Platinum IL'ite

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    pumpkin01, Mar 24, 2017
    pumpkin01, Mar 24, 2017
    #7288
    Buds and sravanitenali like this.
  9. Mar 24, 2017 #7289
    sravanitenali

    sravanitenali IL Hall of Fame

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    Thanks Pumpkin
     
    sravanitenali, Mar 24, 2017
    sravanitenali, Mar 24, 2017
    #7289
  10. Mar 24, 2017 #7290
    Buds

    Buds IL Hall of Fame

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    Wow... that's great jump dear:cheer::cheer::cheer:Hard work pays off:thumbup:
     
    Buds, Mar 24, 2017
    Buds, Mar 24, 2017
    #7290
    sravanitenali likes this.
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