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Buds journey starts again

Discussion in 'Keep Fit & Maintain Shape' started by Buds, Apr 19, 2013.

Page 4 of 811
  1. Apr 21, 2013 #31
    Buds

    Buds IL Hall of Fame

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    Don't worry, forget about the past, start from now & go on.....
     
    Buds, Apr 21, 2013
    Buds, Apr 21, 2013
    #31
  2. Apr 21, 2013 #32
    sivshankari

    sivshankari Gold IL'ite

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    thanks for the motivation... kids school are opened.(now i have two months may & june)....planning to workout more....cheers..
     
    sivshankari, Apr 21, 2013
    sivshankari, Apr 21, 2013
    #32
  3. Apr 21, 2013 #33
    melon123

    melon123 IL Hall of Fame

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    All the best sivashankari...
     
    melon123, Apr 21, 2013
    melon123, Apr 21, 2013
    #33
    1 person likes this.
  4. Apr 21, 2013 #34
    Buds

    Buds IL Hall of Fame

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    21.04.13

    Black tea
    Egg omelette
    Black tea
    Banana
    Biscuits 4 nos.
    Cucumber, tomato salad & low fat yoghurt
    Biscuits 3 nos.
    3 idli
    Black tea & 6 brown rusks

    Water: 6 glasses
    I know my diet is not that good, still I believe far better than my normal junk, managed to include some veggies. Normally I take 3 cups of coffee everyday, today without coffee I was getting headache, so I had black tea just now.

    Today I was having leg pain couldn't walk, will try to compensate tomorrow.

    Good night
     
    Buds, Apr 21, 2013
    Buds, Apr 21, 2013
    #34
  5. Apr 21, 2013 #35
    melon123

    melon123 IL Hall of Fame

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    Buds, u can try black coffee or just have lf milk cofee with 1/2 tsp sugar... Dont completly stop it... Instead of 3 cups have 1 coffee...

    Also cut down on biscuits.. Only marie biscuits dieticians allow... 6 biscuits have some 150 cal... I take some 3 biscuits...

    Include badams figs prunes dry apricots and walnuts as ur snack...

    Green tea instead of black tea

    this r the tips given to me by dietician.. Am sharing with u.. Hope u dont mind it....
     
    melon123, Apr 21, 2013
    melon123, Apr 21, 2013
    #35
    1 person likes this.
  6. Apr 22, 2013 #36
    upfsabari

    upfsabari IL Hall of Fame

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    Hi Buds..

    Welcome back..!!!
    We'll do it together dearie.. :) I'll join here too and update my weight every friday.
     
    upfsabari, Apr 22, 2013
    upfsabari, Apr 22, 2013
    #36
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  7. Apr 22, 2013 #37
    SHSK

    SHSK Silver IL'ite

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    Hi Buds !

    Even I am 69 kgs. Let's motivate each other
    How was your weight loss journey earlier.
    Do narratte.

    SHSK
     
    SHSK, Apr 22, 2013
    SHSK, Apr 22, 2013
    #37
    1 person likes this.
  8. Apr 22, 2013 #38
    Buds

    Buds IL Hall of Fame

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    Thank u dear.
     
    Buds, Apr 22, 2013
    Buds, Apr 22, 2013
    #38
  9. Apr 22, 2013 #39
    Buds

    Buds IL Hall of Fame

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    Good that you asked about my never ending journey, it reminds me about my hard work / laziness / carelessness what not .........,

    June 2008 - 79 Kg
    June 2009 - 59 Kg
    June 2009 to Oct. 2011 - between 59 to 62 Kg
    Jan 2012 - 67 Kg
    Jan 2013 - 62 Kg
    Apr 2013 - 69 Kg

    June 2nd my birthday, I will be turning 33, normally no celebration, this time I want to treat myself with some weight loss. This is the only gift I can give to myself more than any gift worth a million. Glad to know more friends are with me on my journey. I know everybody is part of different threads with great achievements, at least drop in on Fridays to share the success.
     
    Buds, Apr 22, 2013
    Buds, Apr 22, 2013
    #39
    4 people like this.
  10. Apr 22, 2013 #40
    melon123

    melon123 IL Hall of Fame

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    Wow u lost 20kgs in a year... Thats good...

    Since u already lost weight... U can do it this time as well...

    Yep will drop in every friday b4 enjoying weekend.... :)

    Offcourse we all r part of other threads but our aim is to have a healthy weight... Hmm my bday is in june as well.. June 29th, my 29th bday:)
    Even my side no celebeation but want to look better!
     
    melon123, Apr 22, 2013
    melon123, Apr 22, 2013
    #40
    2 people like this.
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