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buddies to lose weight with lisamiraclediet?

Discussion in 'Keep Fit & Maintain Shape' started by jenna, Feb 21, 2012.

  1. jenna

    jenna New IL'ite

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    hi,
    i want to lose more than 30 kgs and i wanted to do it in a healthy and simple way.anyone interested pls post and we can discuss about it.
     
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  2. blessbabydust

    blessbabydust IL Hall of Fame

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    what is the diet plan ? please provide it and you could see the feedback here
     
  3. jenna

    jenna New IL'ite

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    hi,
    first of all a big congrats on loosing a lot of life......regarding the diet plan,its nothing fancy........just simple sensible moderate eating and walking.u can visit the website lisamiraclediet where u can have all the info.after doing lot of research in the weightloss area i found this site very useful.i have tried to loose wt many times but failed miserabely.for me the main prob is lack of motivation.so i thought if i cud get someone to join me in this journey i can stay on track.i have seen a lot of groups in indusladies with lot of members and i didnt where to start.so a new thread......are u in?
    can u tell me how did u manage to loose ur wt?
    thanks
     
    Last edited: Feb 21, 2012
  4. jenna

    jenna New IL'ite

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    this diet plan is copied from the lisamiraclediet website.....pls visit the website for more info.......anyone who is really serious abt loosing wt pls pls join me.




    <TABLE border=0 cellSpacing=0 cellPadding=0 width="75%" bgColor=#333333 align=center height=81><TD height=158><TABLE border=0 cellSpacing=1 cellPadding=2 width="100%" height=8><TR bgColor=#dce7e1><TD bgColor=#f0ecef height=10 vAlign=top colSpan=2><TABLE border=0 cellSpacing=0 cellPadding=0 width="92%" align=center>
    What we can eat and should eat while on a Balanced Diet (quantities may vary from person to person).
    <TR bgColor=#dce7e1><TD bgColor=#f0ecef height=18 vAlign=top width="22%"><TABLE border=0 cellSpacing=0 cellPadding=0 width="92%" align=center>
    MORNING
    <TD height=18 vAlign=top width="78%"><TABLE border=0 cellSpacing=0 cellPadding=0 width="98%" align=center><TD height=13>
    2 glasses warm water. Tea/coffee -1 cup - C
    <TR bgColor=#dce7e1><TD bgColor=#f0ecef height=34 vAlign=top width="22%"><TABLE border=0 cellSpacing=0 cellPadding=0 width="92%" align=center>
    Breakfast :
    <TD height=34 vAlign=top width="78%"><TABLE border=0 cellSpacing=0 cellPadding=0 width="98%" align=center><TD height=15 vAlign=center>
    2-3 slices Whole Wheat bread +tomato/ cucumber slices +1 egg or 1 C milk or 2 Stuffed mooli roti+1 C curd or 2-3 Idli+ 1 C sambar or 1- 1½ C Cornflakes+ 1 C skimmed milk. Tea or coffee. (1 C skimmed milk can be had with breakfast daily)
    <TR bgColor=#dce7e1><TD bgColor=#f0ecef height=18 vAlign=top width="22%"><TABLE border=0 cellSpacing=0 cellPadding=0 width="92%" align=center><TD height=15>
    11 AM :
    <TD height=18 vAlign=top width="78%"><TABLE border=0 cellSpacing=0 cellPadding=0 width="98%" align=center><TD height=13>
    Fruit (1 no.) + buttermilk
    <TR bgColor=#dce7e1><TD bgColor=#f0ecef height=18 vAlign=top width="22%"><TABLE border=0 cellSpacing=0 cellPadding=0 width="92%" align=center><TD height=15>
    LUNCH
    <TD height=18 vAlign=top width="78%"><TABLE border=0 cellSpacing=0 cellPadding=0 width="98%" align=center><TD height=13>
    2-3 Phulkas or 1 C Rice +½-1 C dhal + ½ -1 C vegetable sabji/pallya +curd + salad (+ 2 pieces non-veg)
    <TR bgColor=#dce7e1><TD bgColor=#f0ecef height=15 vAlign=top width="22%"><TABLE border=0 cellSpacing=0 cellPadding=0 width="92%" align=center><TD height=15>
    Tea 4 p.m:
    <TD height=15 vAlign=top width="78%"><TABLE border=0 cellSpacing=0 cellPadding=0 width="98%" align=center><TD height=13>
    Tea/Coffee with 2 Marie Biscuits or 1 Whole wheat toast
    <TR bgColor=#dce7e1><TD bgColor=#f0ecef height=15 vAlign=top width="22%"><TABLE border=0 cellSpacing=0 cellPadding=0 width="92%" align=center><TD height=15>
    6 PM :
    <TD height=15 vAlign=top width="78%"><TABLE border=0 cellSpacing=0 cellPadding=0 width="98%" align=center><TD height=13>
    Fruit (1 no.) + butter milk or skimmed milk
    <TR bgColor=#dce7e1><TD bgColor=#f0ecef height=15 vAlign=top width="22%"><TABLE border=0 cellSpacing=0 cellPadding=0 width="92%" align=center><TD height=15>
    DINNER
    <TD height=15 vAlign=top width="78%"><TABLE border=0 cellSpacing=0 cellPadding=0 width="98%" align=center><TD height=13>
    2-3 Phulkas +½ -1 C dhal or pulses + curd + salad or Whole wheat bread + vegetable soup + salad with boiled pulses.
    <TR bgColor=#dce7e1><TD bgColor=#f0ecef height=15 vAlign=top width="22%"><TABLE border=0 cellSpacing=0 cellPadding=0 width="92%" align=center><TD height=15>
    BED TIME
    <TD height=15 vAlign=top width="78%"><TABLE border=0 cellSpacing=0 cellPadding=0 width="98%" align=center><TD height=13>
    Fruit (1 no.) or ½-1 C skimmed milk if necessary



    the above diet+20-40mins walk+2-3litres of water everyday
     
  5. blessbabydust

    blessbabydust IL Hall of Fame

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    jenna i can join in this miracle diet with you ... i lost the weight purely by portion control and no junk/fried items + 1 hr walking everyday ... but i got wedding function next month march mid i want to lose it quickly that 9 kg or 5 kg atleast .. so this diet for how many weeks or month ..how much you can lose :)
     
  6. blessbabydust

    blessbabydust IL Hall of Fame

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    when do you want me to start this diet with you .. i can join from monday as i got guest invited for lunch on sat so cant avoid it ... let me know

    My starting weight is 58.5 kg and my height is 5.3" .. want to lose 9-10kgs more ..start with 3-4 kg in this months
     
  7. Myththangavel

    Myththangavel Junior IL'ite

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    I can also join with u guys... I want to loose 7kg.... how many months we have to follow this diet? Let me know when to start this diet....
     
  8. blessbabydust

    blessbabydust IL Hall of Fame

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    hi myththangavel we are sailing nearly in the same boat i want to lose 9 kgs and you 7 kgs great .. we can start from Monday because it will be good for shopping and preparation ... we can start and do it for a month and see the miracle of weight loss whats ur say
     
  9. jenna

    jenna New IL'ite

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    hi blessbabydust,

    thanks for joining.i think u can shed 5kgs by march mid if u follow the diet ,walk ,water formula.atleast thats what i learned from their website.the healthy way of loosing wt is 1kg per week.,rt?
    yes v can start on monday........i envy u really...u have only 9kgs more to go.........i have a looooooooooooot.iam 30kgs+ overweight or shud i say obese........when v follow the diet pls watch the amt of oil u use.....best is 2-3tsps per person per day......all the best
     
  10. jenna

    jenna New IL'ite

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    hi myththangavel,
    glad to ahve u as my wtloss buddy.........lets start on monday........me ,u and blessbabydust....for now.hope v can do it by motivating each other.
     

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