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Buddies Required!!! Lose A Kg A Month- 2017

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jan 17, 2017.

  1. angeldreams

    angeldreams Gold IL'ite

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    yesterday aftre many days did 3 km walk and 20 mins cardio
     
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  2. sridevi1977

    sridevi1977 IL Hall of Fame

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    May 17- wed- 40 min strength training, 20 min ab.
    May 18- rest.
     
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  3. sridevi1977

    sridevi1977 IL Hall of Fame

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    May 19-40 min walk with weights
    May 20- 20 min floor workout, 20 mins walk
    May 21- sun- rest
     
  4. angeldreams

    angeldreams Gold IL'ite

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    Hi,

    21st-Bolly wood work out dance
    22nd-2.5 mile LS walk
     
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  5. sridevi1977

    sridevi1977 IL Hall of Fame

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    May 22nd- mon- 30 mins outdoor walk, 30 mins total body strength training- fitness blender
     
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  6. angeldreams

    angeldreams Gold IL'ite

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    Yesterday did15 mins of Bipasha workout intense routine
     
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  7. sridevi1977

    sridevi1977 IL Hall of Fame

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    May 23-1 hr morning walk, 20 mins floor workout at night
    May 24- 50 min strength training- Lumowell
    May 25- 1 hr outdoor walk
    May 26- 30 mins strength training - fitness blender
     
  8. sridevi1977

    sridevi1977 IL Hall of Fame

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    If possible just moderate walk on Saturday else, week end- rest days.
    Happy week end girls.
     
  9. angeldreams

    angeldreams Gold IL'ite

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    Hi,
    Quiet busy at office so not able to update...No exercise also...for last week...will update soon
     
  10. sridevi1977

    sridevi1977 IL Hall of Fame

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    May 29- 40 min strength training, with 20 min focus on flabby arm
    May 30- 30 mins walk
    May 31- 30 mins total body strength training
    June 1 st- rest.
     

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