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Buddies Required!!! Lose A Kg A Month- 2017

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jan 17, 2017.

  1. sridevi1977

    sridevi1977 IL Hall of Fame

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    4/21- 30 mins Pilates.
    Day 1 clean eating followed.

    Purposeful distractions helped me today and I tried playing with shifting the timings of the day to be in kitchen while preparing food for the entire family.
    Today, I started to do cooking preparations right after one of my main meal.
    So, I can avoid temptations while cooking.
    My tummy was already full and was some what easy to divert my urge.
     
    Buds likes this.
  2. sridevi1977

    sridevi1977 IL Hall of Fame

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    4/22- 1 hr outdoor walk
    Successfully continued staying away from junk ...
    4/23- rest day.
     
  3. angeldreams

    angeldreams Gold IL'ite

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    Hi Sri,

    I'm again in after a long break...I hope this thread is still active...I can find only few threads active nowadays...want to keep myself motivated...can i join again...If yes then I'll continue updating my records hereafter
     
    sridevi1977 likes this.
  4. sridevi1977

    sridevi1977 IL Hall of Fame

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    Hi Angel,
    How are u dear?
    Thanks for the support.

    Journey once began, still going on...
    Let's continue...
     
    angeldreams likes this.
  5. sridevi1977

    sridevi1977 IL Hall of Fame

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    4/24 - mon- 20 min core workout(mor), 1 hr outdoor walk (eve)

    Today, calculated calories to keep track. approximately ate for 1500. out of which non nutritious calories are above 500:BangHead:

    approximately burned 250 calories from exercises.
    Aiming for even a better day tomorrow.

    Will do epsom salt soak for legs before bed time and include 20 mins of breathing or meditation before my bed time.

    Have a wonderful week ahead friends!
     
  6. angeldreams

    angeldreams Gold IL'ite

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    Hi ,

    I'm in Sri...
    Just after sending this message...I got motivated... went to park 2.5 km at a stretch slow pace walk...felt good...will keep logging:beer-toast1:
     
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  7. sridevi1977

    sridevi1977 IL Hall of Fame

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    4/24- mon- 20 min core workout ( mor), 1 hr outdoor walk
    4/25- tue- 45 mins yoga

    Today was a better day compared to yesterday. Looking forward for tomorrow.
     
    Buds likes this.
  8. angeldreams

    angeldreams Gold IL'ite

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    25th-4.6km brisk walk...
    Today rest as I'm having painting class...
     
  9. sridevi1977

    sridevi1977 IL Hall of Fame

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    4/26- nil
    4/27-30 mins walk
    4/28- 30 mins walk
     
  10. sridevi1977

    sridevi1977 IL Hall of Fame

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    Going on Vacation ...
    Will be back by Monday.

    April 1 st- 123.4 pounds
    April 28th- 126 pounds
    April target- 120:fearscream:


    Will restart for may.
     

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