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Buddies Required!!! Lose A Kg A Month- 2017

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jan 17, 2017.

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  1. Apr 5, 2017 #201
    Prash29

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    Prash29, Apr 5, 2017
    Prash29, Apr 5, 2017
    #201
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  2. Apr 5, 2017 #202
    Prash29

    Prash29 Gold IL'ite

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    April 4th
     

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  3. Apr 5, 2017 #203
    sridevi1977

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    Sat- Apr1st- 30 min outdoor walk
    sun-April 2nd- 2 hr hiking ( first time )

    Mon- 20 min floor workout, 40 mins walk
    Tue- 20 min floor workout, 20 min walk, 20 min body weight exercises.
    Made myself to do meditation and breathing routines.
     
    sridevi1977, Apr 5, 2017
    sridevi1977, Apr 5, 2017
    #203
  4. Apr 5, 2017 #204
    omsrisai

    omsrisai IL Hall of Fame

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    Date 04.04.17
    Morning Coffee
    B.fast 4 Dosa and sambar
    A.noon curd rice and sabji
    Evening One black tea and one tea with milk
    Night Rawa Dosa and sambar
    Exercise Nil
    Water in take 1 Ltr
     
    omsrisai, Apr 5, 2017
    omsrisai, Apr 5, 2017
    #204
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  5. Apr 5, 2017 #205
    omsrisai

    omsrisai IL Hall of Fame

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    Weight check as of today : 64.8kg
    Target for Apr : 63.5kg
     
    omsrisai, Apr 5, 2017
    omsrisai, Apr 5, 2017
    #205
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  6. Apr 5, 2017 #206
    shodin

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    thank you so much dear sridevi....
     
    shodin, Apr 5, 2017
    shodin, Apr 5, 2017
    #206
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  7. Apr 10, 2017 #207
    sridevi1977

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    April :Week 1
    Sat-Apr1st- 30 min outdoor walk
    Sun-April 2nd- 2 hr hike


    Mon-April 3rd- 20 min floor workout, 40 mins walk
    Tue- April 4th-20 min floor workout, 20 min walk, 20 min body weight exercises.
    Wed-April 5th- 20 min Jog
    Thu- April 6th- 30 min strength training, 15 min floor workout
    Fri-April 7th- 30 min walk

    Sat,Sun- rest.
     
    sridevi1977, Apr 10, 2017
    sridevi1977, Apr 10, 2017
    #207
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  8. Apr 10, 2017 #208
    sridevi1977

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    Some how pushing myself to move my body. Sat and sun took good rest. Coping up with body aches, PMS ...
    Crossing last 2 weeks of every month cycle is a disaster.
    Planning to stick with 5 days of exercise and clean diet this week.
    I took time to treat myself with Epsom soak last week, practised meditation and breathing routine couple of days, followed 70% clean diet.
    I aim to 90% clean diet this week.

    I noticed, keeping food clean helps me in relieving PMS, but I keep slipping down there...
     
    sridevi1977, Apr 10, 2017
    sridevi1977, Apr 10, 2017
    #208
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  9. Apr 10, 2017 #209
    shodin

    shodin Platinum IL'ite

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    thank you prash29...
     
    shodin, Apr 10, 2017
    shodin, Apr 10, 2017
    #209
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  10. Apr 11, 2017 #210
    Prash29

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    Weekend was good.
    Iam moving to new place so lot of work to be done. Mostly very busy until April end . But Iam being active and will try to post here.

    April 10
     

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