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Buddies Required!!! Lose A Kg A Month- 2017

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jan 17, 2017.

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  1. Jan 18, 2017 #11
    ritz1

    ritz1 Bronze IL'ite

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    Hi Sri, I took this decision to loose 1 kg in 1 month in december itself. I wanted to loose 10 kgs by next year.

    Starting date : 17th december and by 17th jan I lost 2 kgs.
    Current weight : 71 kg
    by end of jan : 70.5 kg (target)

    I am drinking only warm water (atleast 2 litres)
    1 glass of lemon juice in warm water with honey in the morning.
    and 1 glass of lemon juice (without honey or salt ) at night.
    Avoided sugar completely.( but I do cheating some times )
    Leslie walk or SN whenever possible. actually i did only for around 10-12 days last month.
     
    ritz1, Jan 18, 2017
    ritz1, Jan 18, 2017
    #11
    immaculate, Laks09 and chocogal26 like this.
  2. Jan 18, 2017 #12
    Ana12

    Ana12 Gold IL'ite

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    What happened to you sir? Sorry was not active for past few months.. So not aware of things...
     
    Ana12, Jan 18, 2017
    Ana12, Jan 18, 2017
    #12
  3. Jan 18, 2017 #13
    Laks09

    Laks09 Moderator Staff Member IL Hall of Fame

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    @sridevi1977 - Thanks for the warm welcome. I love this group.

    @JustAnotherMom - Sure. I'll watch you and you watch me.

    @justanothergirl - You want to join in with some weekly plans? I know you are into healthy cooking and home made breakfast etc. Those goals look awesome.
     
    Laks09, Jan 18, 2017
    Laks09, Jan 18, 2017
    #13
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  4. Jan 18, 2017 #14
    justanothergirl

    justanothergirl IL Hall of Fame

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    U tempt me .... @Laks09...okay I am in. Dec break did not help me...too much love all served piping hot several times a day. 5lbs gain.
    Goals 2lbs a month.
    Eat breakfast.(sounds terrible right..I have been skipping one too many meals these days) Used to eat the chia pudding that gauri posted but now the weather is much colder and I need something warm...will seriously look into healthy options.
    Get my 10,000 a day...and one long hike over the weekend.

    @Rihana u in?
     
    justanothergirl, Jan 18, 2017
    justanothergirl, Jan 18, 2017
    #14
    Laks09 likes this.
  5. Jan 18, 2017 #15
    sokanasanah

    sokanasanah IL Hall of Fame

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    At 10,000 cals a day, gaining 2 lbs a month will be a breeze.
    Good Luck!:wink1:
     
    sokanasanah, Jan 18, 2017
    sokanasanah, Jan 18, 2017
    #15
    Laks09 and JustAnotherMom like this.
  6. Jan 18, 2017 #16
    justanothergirl

    justanothergirl IL Hall of Fame

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    :smash2:
    10,000 steps a day and lose 2 lbs a month.... :partyhat:
    I should have known someone is watching and taking notes....better dot all my is and put units for every number
    Now that u are here...:smilingimp:.....ahem ahem...goals ;)
     
    Last edited: Jan 18, 2017
    justanothergirl, Jan 18, 2017
    justanothergirl, Jan 18, 2017
    #16
    Laks09 and sokanasanah like this.
  7. Jan 18, 2017 #17
    Itshightime

    Itshightime Bronze IL'ite

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    I am interested in Joining. Current weight 75 kgs. Need to reduce 10 kgs atleast.
    Weight loss target: 2 kgs per month.
    Cannot go out for walk due to cold.

    Need to:
    1. Cut down sweets.
    2. 15 SNs everyday
    3. Treadmill for 30 mins
    4. Cut down on bakery and junk products
    5. Stop eating kids leftovers

    I can only hope this is enough for my target of losing 2 kgs every month.
     
    Itshightime, Jan 18, 2017
    Itshightime, Jan 18, 2017
    #17
    Laks09 likes this.
  8. Jan 19, 2017 #18
    JustAnotherMom

    JustAnotherMom Platinum IL'ite

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    Done!
     
    JustAnotherMom, Jan 19, 2017
    JustAnotherMom, Jan 19, 2017
    #18
    Laks09 likes this.
  9. Jan 19, 2017 #19
    justanothergirl

    justanothergirl IL Hall of Fame

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    So how does this work ..we post just once a month with updates or are we supposed to log our progress daily/weekly here and post weighins once a month?
     
    justanothergirl, Jan 19, 2017
    justanothergirl, Jan 19, 2017
    #19
  10. Jan 19, 2017 #20
    Laks09

    Laks09 Moderator Staff Member IL Hall of Fame

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    I used to try and post updates daily with regard to my daily goals(always about eating right) and weekly once on the status of weekly workouts. I know some folks post daily with their workouts and cals. I always posted a weekly weight. Thinking I should dust that weighing scale and start weighing weekly.
     
    Laks09, Jan 19, 2017
    Laks09, Jan 19, 2017
    #20
    justanothergirl likes this.
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