Buddies Required!!! Lose A Kg A Month- 2017

Hi All

I want to join in.
Breakfast museli with milk
Lunch spinach dal with slice of kingsmill bun
Dinner yet to plan
I walk 5000 steps on avg. Trying to eat healthy going to stick to dal for lunch with 1 roti or bread. It does fill me up. I eat fruit before leaving work and dinner by 7.
My current wt is 64.
Ideal wt is 58.

V

 

9th feb
---------
Tea
2 dosa, sambar
2 roti, soup with croutons, dal, cauliflower stir fry
Tea
Sprouts chat
Soup

 

This Weekend was not good for me.. Ate more mainly during dinner.. So weight staying at the same 66.3kg.
Hoping to reach 65kgs by this month end. Another 2 weeks and 1.3 kgs to loose.. Looks difficult so some changes i am planning from today

1) Include some form of workouts daily
2) No rice or minimal rice even on weekends
3) Increase waiter intake
4) Remove snacks during evening and make dinner as soup+snacks (as i am feeling hungrier during end of the day)

 

Hi Gals,
Wish you all a happy Valentines day.
I could see very less updates .. What happened gals? All are in Valentine Day mood? Please post your updates and keep us motivated..
13th Feb
-------
Tea
small bowl of home made fried rice
Tea + 1/2 orange
3 roti, dal, cauliflower stir fry
tea + few almonds
3 dosa

15 mins walk
15 mins HIIT workout

As promised i did my workout today, but could not maintain the dinner part. Need to correct it.

 

Hi Friends,

As i went out on the weekend ,i had good and heavy meals outside.

Yesterday my diet was : Morning - 2 dosa with sambar,Afternoon - Sambar rice with beans curry and curd rice.
Night - 4 dosa with sambar

 

HI LOVELY LADIES,

FEELING V MOTIVATED READING ALL YOUR POSTS,

HAPPY VALENTINE DAY TO ALL

SHSK

 

16th Feb
-------
Tea
3 idli + Podi + curd
2 roti + mix veg + check pea chart + curd
Tea +1.5 idli
Soup + 1 idli

No workout today
3 lt water

My weight is not at all going down.. Even after in a good diet control.. I have even included some form of workout too...Can anyone review my routine and advice me..

 

Hi ana...

Try to take buttermilk instead of curd... In buttermilk add ginger and jeera for better results...
Split it into 6 meals...
Morning : green tea lime w/o sugar (If u really want add brown sugar that too a limit)
Breakfast : 6 egg white (omelette or boiled or sandwich) + sprouts 1 cup If you are veg 2 Idly + sambar
Mid time snack : veg salad 2 cups with butter milk
Lunch : 2 chappathi chicken 100gm or daal or veg sabji + one fruit
Evening : Mixed salad veg and fruit salad with yogurt
Dinner : chappathi with daal or veg sabji

Drink atleast 3 litres of water and eat on a regular time interval...

This diet chart gave by my trainer ...Its a low carb diet for weight reduction... Try it then u ll see the results..
And one more thing do one regular exercise walking yoga anything you like for 30 mins that's enough...
All the best

 

Dear Jeeva,
Thank you very much..
I cant incorporate this diet fully (as i eat office lunch), but i will try which ever possible for my schedule.

 

17th Feb
--------
Tea
1 bred+1idli
veg biryani(home made diet biryani made with more vegetables and less oil) + Raita
Tea
2 roti + mix veg

30 mins ls walk
2 lt water