1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
  2. Looking to Get Fit and Lose Weight in 2017? : Find your Weight Loss Buddy
    Dismiss Notice

Buddies Required!!! Lose A Kg A Month- 2017

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jan 17, 2017.

  1. sridevi1977

    sridevi1977 IL Hall of Fame

    Messages:
    3,893
    Likes Received:
    4,589
    Trophy Points:
    315
    Gender:
    Female
    Hi All,
    Happy New Year!

    As always, Year beginning is very special to women with respect to revise weight loss goals, self improvement strategies!
    New Year! New Beginning! New You! As a women, I enjoy dreaming myself in my ideal body frame and weight as like many of you do.
    Here is the platform where we can make that dream into life.



    I will eat right
    I will exercise
    I will earn my body

    If you are one of the person who agree with the above Mantra, join us for the group commitment.

    Let us frame some disciplines for our group to achieve a healthy life style.
    • We aim for atleast 1 kg loss for a month.
    • We weigh ourselves for every month
    • We track our food and exercise.
    • We celebrate our efforts every month, no matter how small our move is.

    Weighing dates:
    Beginning of every month
    End of every month

    We can keep track of our status for the whole year. Weight consolidation will be done monthly.
    With commitment, consistency and little bit of self control, we can make our dream to be alive.
    Good luck to all of us!
     
    Loading...

  2. sridevi1977

    sridevi1977 IL Hall of Fame

    Messages:
    3,893
    Likes Received:
    4,589
    Trophy Points:
    315
    Gender:
    Female
    Name- Sridevi
    Jan Beginning- 124 pounds
    Jan target- 120 pounds

    Plan:
    Eat Clean
    Moderate Exercise
    Keep Stress under Control
     
  3. Divyakhyathi

    Divyakhyathi Gold IL'ite

    Messages:
    286
    Likes Received:
    297
    Trophy Points:
    123
    Gender:
    Female
    I'm in
    Name: Divya
    Jan weight on 15th: 79.5
    Jan end target: 79
     
    sridevi1977 likes this.
  4. Ana12

    Ana12 Gold IL'ite

    Messages:
    565
    Likes Received:
    499
    Trophy Points:
    138
    Gender:
    Female
    I was waiting for this group from you..Hope you remember me..
    I am in too...

    Current weight : 67 kg
    Jan Target :66 kg
     
    chocogal26 and sridevi1977 like this.
  5. Laks09

    Laks09 Moderator Staff Member IL Hall of Fame

    Messages:
    4,707
    Likes Received:
    6,690
    Trophy Points:
    410
    Gender:
    Female
    Sri - I'm in.
    For Jan the target is only to get some running in thrice a week and eat a protein rich diet and cut out junk especially sugary empty cals. That itself feels like a task!

    Current weight: Hovering around 132.
    Jan end - 130.5(only few more weeks left)!
     
  6. JustAnotherMom

    JustAnotherMom Platinum IL'ite

    Messages:
    1,351
    Likes Received:
    2,346
    Trophy Points:
    283
    Gender:
    Female
    I'm also in.
    Jan target is to loose 1 kg

    Reduce the portion size
    Stop eating unhealthy snacks
    Drink 2liter water
    Sleep by 10:30

    Been a quitter. @Laks09 will you be my partner
     
  7. sridevi1977

    sridevi1977 IL Hall of Fame

    Messages:
    3,893
    Likes Received:
    4,589
    Trophy Points:
    315
    Gender:
    Female
    Of course Ana,
    How are you dear? Lets have a great year together....
     
  8. sridevi1977

    sridevi1977 IL Hall of Fame

    Messages:
    3,893
    Likes Received:
    4,589
    Trophy Points:
    315
    Gender:
    Female
    Welcome JAM!
     
    JustAnotherMom likes this.
  9. sridevi1977

    sridevi1977 IL Hall of Fame

    Messages:
    3,893
    Likes Received:
    4,589
    Trophy Points:
    315
    Gender:
    Female
    Laks, you are a great Successor and role model for many women like me dear...
    I still remember your before and after pictures...
    Glad to hear that you continue your runs still...
    And Super glad to join you here...
    I cant do much with my leg issues, but I continue to do what ever I am able to...mostly adhering to floor workouts, yoga, mild walks only. Atleast for now...


    My goal for this year is less doctor visits, bring back my health and hope...would love to see my version of taking back to back Jazzersize and kickboxing classes...May be some day, I will share that I am back...no matter what my age is. :blush:
    Thanks for joining dear...
     
    sravanitenali and Laks09 like this.
  10. sridevi1977

    sridevi1977 IL Hall of Fame

    Messages:
    3,893
    Likes Received:
    4,589
    Trophy Points:
    315
    Gender:
    Female
    Today is a successful day. Stick to my plans...

    mor- 30 mins floor workout( abs and feet)
    eve- 15 sets SN.
    Stayed relaxed the whole day.
    food was gud, except that I added 2 almond roca chocolate. This treat is enough for the whole week. Next almond roca for next week.
     

Share This Page