Buddies Required!!! Lose a kg a month - 2016

[TABLE="width: 357"]
[TR]
[TD]8 30[/TD]
[TD]waffels[/TD]
[/TR]
[TR]
[TD]10[/TD]
[TD]warm water and carrot cucumber and orange salad[/TD]
[/TR]
[TR]
[TD]12 30[/TD]
[TD]1 cup rice, theeyal aviyal and yogurt[/TD]
[/TR]
[TR]
[TD]1[/TD]
[TD]a cookie and dates[/TD]
[/TR]
[TR]
[TD]8 30[/TD]
[TD]puttu, banana and chips[/TD]
[/TR]
[/TABLE]

 

3 km walking 20 mins elliptical, squats and leg raises

 

Name : Navya
Team : 4
Jan 6th : 70 kg
Jan end: 68kg

 

[TABLE="width: 448"]
[TR]
[TD="align: right"]1/5/2016[/TD]
[TD]Morning [/TD]
[TD]Coffee[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]B.fast[/TD]
[TD]Dosa and Sathu Maavu Kanji[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]A.noon[/TD]
[TD]Sambar rice and curd rice with bitter gourd fry[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]Evening [/TD]
[TD]Tea[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]Night[/TD]
[TD]Dosa[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]Exercise[/TD]
[TD]Walking up the stairs[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]Water in take[/TD]
[TD]2 ltr[/TD]
[/TR]
[/TABLE]


@Sridevi1977,can you add the link to your signature and so it will be easy for all to access it

 

January
04: 65 mins treadmill
05: 30 mins Yoga + 50 mins treadmill
06: (33 + 50) mins treadmill

 

6th Jan
-------
Lime honey water
Tea
2 bread, small bowl upma,chutney
2 cup tea
2 roti,aloo,sambar,curd, buttermilk,sprout sabji
2 teas
1 pc ok cake, egg curry

30 mins worrkout
3 Lt water

Today was in a training so to avoid sleeping..tea consumption was more.will correct it tomorrow

 

Jan 6-45 min treadmill + 45 min strength exercises

 

Jan 6th

Bf - multi grain n seed bread 3, coffee
Mm - almonds 10, half fig bar, pistachios
Lunch - rice, vendaikkai mor kulambu, beans paruppu usili, appalam 1/2
Evening - tea
Dinner - assorted beans n veggies salad, paneer paratha 1

Water - 2 lt
Workout - 30 mins floor exercise, 2 miles walk

 

Jan 6 2015,

Exercise - 3 km walking, 15 mins treadmill, 10 mins elliptical

[TABLE="width: 515"]
[TR]
[TD]8 30[/TD]
[TD]cornflakes[/TD]
[/TR]
[TR]
[TD]10[/TD]
[TD]warm water and carrot cucumber and orange salad[/TD]
[/TR]
[TR]
[TD]12 30[/TD]
[TD]1/2 cup rice, a spoon pasta, mixed vegies, grape and lettuce salad, cake[/TD]
[/TR]
[TR]
[TD]7[/TD]
[TD]cabbage dhal mix[/TD]
[/TR]
[TR]
[TD]9[/TD]
[TD]oats[/TD]
[/TR]
[/TABLE]

 

[TABLE="width: 448"]
[TR]
[TD="align: right"]1/6/2016[/TD]
[TD]Morning [/TD]
[TD]Coffee[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]B.fast[/TD]
[TD]Rawa Upma and Sathu Maavu Kanji[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]A.noon[/TD]
[TD]Rasam and Beans Usili[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]Evening [/TD]
[TD]Tea[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]Night[/TD]
[TD]Sandwich[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]Exercise[/TD]
[TD]Nil[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]Water in take[/TD]
[TD]2 ltr[/TD]
[/TR]
[/TABLE]