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Buddies Required!!! Lose a kg a month - 2016

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jan 3, 2016.

Page 4 of 80
  1. Jan 5, 2016 #31
    sujathagokul

    sujathagokul Gold IL'ite

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    Join me too sridevi.

    Team 2
    Jan 4th 55.9kgs
    jan end. 54.9 kgs
     
    sujathagokul, Jan 5, 2016
    sujathagokul, Jan 5, 2016
    #31
    2 people like this.
  2. Jan 5, 2016 #32
    chocogal26

    chocogal26 Platinum IL'ite

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    50 mins walk after dinner
     
    chocogal26, Jan 5, 2016
    chocogal26, Jan 5, 2016
    #32
    2 people like this.
  3. Jan 5, 2016 #33
    Buds

    Buds IL Hall of Fame

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    January
    04: 65 mins treadmill
    05: 30 mins Yoga + 50 mins treadmill
     
    Buds, Jan 5, 2016
    Buds, Jan 5, 2016
    #33
    2 people like this.
  4. Jan 5, 2016 #34
    Ana12

    Ana12 Gold IL'ite

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    5th Jan
    ---------
    Lime honey wter
    Tea
    3idlis,sambar,chutney
    2 roti,sambar rice,mix veg,bread halwa
    Tea
    Milkshake,1 roti,egg curry

    30 mins workout
    3 Lt water
     
    Ana12, Jan 5, 2016
    Ana12, Jan 5, 2016
    #34
    2 people like this.
  5. Jan 5, 2016 #35
    srividya191

    srividya191 New IL'ite

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    Team 2
    Jan 1st week 57
    Jan last week 56
     
    srividya191, Jan 5, 2016
    srividya191, Jan 5, 2016
    #35
    2 people like this.
  6. Jan 6, 2016 #36
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Glad to see friends work in full swing !
    Motivated!
     
    sridevi1977, Jan 6, 2016
    sridevi1977, Jan 6, 2016
    #36
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  7. Jan 6, 2016 #37
    sridevi1977

    sridevi1977 IL Hall of Fame

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    For now, Iam in choco' s team. Team 4.
    I referred the spread sheet.
    My short goal is to step out of Team 4 asap.

    I will pull choco with me too...

    Friends, pls take a moment to fill spread sheet. It will be easy to find our team members and keep track of group progress together....

    I noticed there are currently 2 members in Team 2.
    My wish is that all of us should reach there this year.
     
    sridevi1977, Jan 6, 2016
    sridevi1977, Jan 6, 2016
    #37
    2 people like this.
  8. Jan 6, 2016 #38
    puvee

    puvee Gold IL'ite

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    Jan 5th

    Bf - idiappam with coconut n sugar
    Mm - coffee, small banana
    Lunch - little millet rice .5 cup, keerai kulambu, bittergourd stir fry, kaju katli 1, few nuts
    Snack - tea
    Dinner - 2 multi grain dosai, channa n veggies masala, 1 parota, kaju katli 1

    Workout - 45 mins yoga / floor exercise, 15 mins walk

    Water - 1.5 lt
     
    puvee, Jan 6, 2016
    puvee, Jan 6, 2016
    #38
  9. Jan 6, 2016 #39
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Jan4-mon-15 mins floor workout by night – little more than lightdinner- 3 idli,sambar

    Jan 5- tue-mor- 5 sets SN, eve- 35 minsfloor workout, night-20 mins indoor walk, 5 sets SN, breathing. dinner- same like yesterday- 3 idlies and sambar. but did not feel heavy as I worked out after dinner too...

    I dont know I feel like eating idlies when i cook this time.So, eating two days in a row. enough for this week, espeically at night.
     
    sridevi1977, Jan 6, 2016
    sridevi1977, Jan 6, 2016
    #39
  10. Jan 6, 2016 #40
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Jan 4: vegsandwich,tea,banana
    chapati-2 withveg and cheese stuffed, melon
    tea,biscuit-1
    chocolate piece-1
    idly 3, sambar


    Jan 5: boiled channa,tea
    banana
    idly 3, sambar, stir fry coloredpeppers
    oranges
    tea, biscuit, vegetables
    idly 3, sambar, vegetables
     
    sridevi1977, Jan 6, 2016
    sridevi1977, Jan 6, 2016
    #40
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