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Buddies Required!!! Lose a kg a month - 2016

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jan 3, 2016.

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  1. Jan 4, 2016 #11
    sridevi1977

    sridevi1977 IL Hall of Fame

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    sridevi1977, Jan 4, 2016
    sridevi1977, Jan 4, 2016
    #11
  2. Jan 4, 2016 #12
    sridevi1977

    sridevi1977 IL Hall of Fame

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    I have just entered the names - User name in IL
    you can try entering datas for tracking.

    Thanks.
     
    sridevi1977, Jan 4, 2016
    sridevi1977, Jan 4, 2016
    #12
  3. Jan 4, 2016 #13
    Purnaraj19

    Purnaraj19 Silver IL'ite

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    @sridevi1977
    count me in!
    team 4/ 68.2
    by Jan end I would like to lose two kgs
     
    Purnaraj19, Jan 4, 2016
    Purnaraj19, Jan 4, 2016
    #13
    1 person likes this.
  4. Jan 4, 2016 #14
    puvee

    puvee Gold IL'ite

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    puvee, Jan 4, 2016
    puvee, Jan 4, 2016
    #14
  5. Jan 4, 2016 #15
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Jan 1- fri-20 mins wii fit exercises.,restaurant food
    Jan2-sat- 20 mins zumba@ night, 40 minsyoga, ate rice for dinner
    Jan3- sun- mor-5setsSN - , night- 5 sets SN,20 mins floor workout, 15 mins breathingroutine, light dinner done.
     
    sridevi1977, Jan 4, 2016
    sridevi1977, Jan 4, 2016
    #15
    3 people like this.
  6. Jan 4, 2016 #16
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Jan 3: No Junkday.
    bread1, withpeanut butter, tea
    quinoa, dal, veg,vathalkuzhambu, rasam, yogurt
    tea
    multigrain dosa1, veg soup, yogurt

    oranges just before bed and after workout. Avoided binge eating consciously. Going to bed satisfied and relaxed...But made it to bed by 12.00 only.
    need to work on early bedding time.

     
    sridevi1977, Jan 4, 2016
    sridevi1977, Jan 4, 2016
    #16
    2 people like this.
  7. Jan 4, 2016 #17
    omsrisai

    omsrisai IL Hall of Fame

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    [TABLE="width: 329"]
    [TR]
    [TD]Name: Uma
    [/TD]
    [/TR]
    [TR]
    [TD]Team: 3
    [/TD]
    [/TR]
    [TR]
    [TD]4th January: 61.9
    [/TD]
    [/TR]
    [TR]
    [TD]January Goal: 60

    Challenge :

    No exercise and little control over food in take.[/TD]
    [/TR]
    [/TABLE]
     
    omsrisai, Jan 4, 2016
    omsrisai, Jan 4, 2016
    #17
    2 people like this.
  8. Jan 4, 2016 #18
    omsrisai

    omsrisai IL Hall of Fame

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    omsrisai, Jan 4, 2016
    omsrisai, Jan 4, 2016
    #18
  9. Jan 4, 2016 #19
    sandstar

    sandstar Gold IL'ite

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    Jan 3 - 10 mins treadmill, 15 mins elliptical and 10 mins strength training exercises
     
    sandstar, Jan 4, 2016
    sandstar, Jan 4, 2016
    #19
    2 people like this.
  10. Jan 4, 2016 #20
    chocogal26

    chocogal26 Platinum IL'ite

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    Thanks for creating the sheet Sri but i am not able to update there.
     
    chocogal26, Jan 4, 2016
    chocogal26, Jan 4, 2016
    #20
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