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Buddies Required!!! Lose a kg a month - 2016

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jan 3, 2016.

  1. sridevi1977

    sridevi1977 IL Hall of Fame

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    Hi All,
    Happy New Year!

    As always, Year beginning is very special to women with respect to revise weight loss goals, self improvement strategies!
    New Year! New Beginning! New You! As a women, I enjoy dreaming myself in my ideal body frame and weight as like many of you do.
    Here is the platform where we can make that dream into life.


    I want to get Healthy
    I want to look better
    I will eat right
    I will exercise
    I will earn my body

    If you are one of the person who agree with the above Mantra, join us for the group commitment.

    Let us frame some disciplines for our group to achieve a healthy life style.
    • We aim for atleast 1 kg loss for a month.
    • We weigh ourselves for every 15 days.
    • We build teams based on same weight ranges.
    • We track our food and exercise.
    • We encourage our team members and other teams to be active.
    • We celebrate our effort every month, no matter how small our move is.


    Team 1- 50 to 55 kg
    Team 2- 55 to 60 kg
    Team 3- 60 to 65 kg
    Team 4- 65 to 70 kg
    Team 5- 70 to 75 kg
    Team 6- above 75 kg

    Weighing dates:
    Beginning of every month
    15 th of every month
    End of every month

    We can keep track of our status for the whole year. Weight consolidation will be done monthly.
    With commitment, consistency and little bit of self control, we can make our dream to be alive.
    good luck to all of us!
    :thumbsup






     
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  2. sridevi1977

    sridevi1977 IL Hall of Fame

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    Name- Sridevi
    Team- 4
    Jan 2nd- 66.3 kg/ 146 lbs
    Jan goal - 63.6kg/140 lbs

    Challenges:
    1. Light dinner
    2. No outdoor food until I reach Jan goal
    3. exercise 6 days a week.
     
    3 people like this.
  3. Buds

    Buds IL Hall of Fame

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    Name: Buds
    Team: 3
    1st January: 64.8 Kg
    January Goal: 63 Kg

    Just moved to Team 3 last week from Team 4, don't want to be there againnotdonesmiley
     
    2 people like this.
  4. sudhaparkavi

    sudhaparkavi Silver IL'ite

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    Hi all...
    Name: sudha
    Team: 5
    Jan 3rd:72.1 kg
    Jan end: 69.6 kg (to loss 2.5kg)

    All the best to all
     
    2 people like this.
  5. sridevi1977

    sridevi1977 IL Hall of Fame

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    Welcome Buds and Sudha!
     
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  6. sridevi1977

    sridevi1977 IL Hall of Fame

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    Buds, both of us moved to another team:)
     
  7. sridevi1977

    sridevi1977 IL Hall of Fame

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    Congrats to your Team move dear!
    Iam so happy for you!
     
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  8. Buds

    Buds IL Hall of Fame

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    We will be back together in one team by Jan. end dear:cheers
     
    1 person likes this.
  9. puvee

    puvee Gold IL'ite

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    Name - punitha
    Team - 5
    Current wt - 155lb
    Jan target - 150lb
     
    3 people like this.
  10. chocogal26

    chocogal26 Platinum IL'ite

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    Hi all...Please count me in
    Name: choco
    Team: 4
    Jan 1st: 69 kg
    Jan end: 67kg
     
    2 people like this.

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