Buddies Required!!! Lose 3kgs by 30th SEP

Hi all, my last sept 7 and 8 updates post are missing.. I don't know what happened..

 

Sept 9 update
Morning Ovaltine
Lunch rice with sodhi kulambu and potato curry and same for dinner.

 

Sept 10 update:-
Morning Ovaltine
Lunch 4 chapathis with dhal
Had a cup of grapes and a cup iced tea.
Dinner will be fruits alone.

 

Hi frds,

Todays update:

6.30 am Wake up
6.45 am. 1 glass warm water
8.30 am. Oats
10.30 am. 1 banana
12.30 pm. 2 phulka with garlic kulambu
3 pm. Tapioca chips and tea( headache so had tea)
7.15 pm. 1 bowl cabbage broccoli soup


Throughout the day I drank warm water every 1 or 1 1/2 hour.

Exercise
15 squats
100 count air cycling
20 ab crunch
Modern mom hip exercise
Modern mom planks
Ab exercise
40 minute walking with stroller

 

hi ladies,
how are you all doing?
Today was a busy day at work. I did not have time to relax at all. But, I came home on time & went to gym.

Updates:
Morning - 1 bowl of honey bunch of oats
Got a chance to climb 100 stairs after my train travel to office.. I was breathing out hard.
Mid morning - red grapes
Lunch - 2 roti, soya chunks curry, 1 boiled egg(white only)
Multi vitamins
mid noon - canteloupes
dinner - 2 dosa, 1 left over vada
1 cup boost(following Kirthi :rotfl)
Vit D3

My day was fruitful today since I exercised.

45mins tread mill - inclination walk
inclination run - burnt 300+calories
modern mom hip ex
air cycling
arms workout with dumbells
finally, cycling for 10mins

Am going to check my wt tomorrow. Checked it sometime back & I weighed too low. I think I've lost few lbs. Let me check on empty stomach tomorrow morning.

Take care ladies.

 

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Today's diet
Kellogg's cereal and cup tea for breakfast
1 cup rice with dal and curd for lunch
Tea in the evening
Rice with dal and curd in the night and 1 frooti

Exercise: 30 minutes moderate walk

Weight update: lost 1 lb (162 to 161) since sep 1, though the scale is moving very slowly, there is some change in inches. So 4 lbs to go.

 

Hi Friends
Mon diet
empty stomach 2 ltr water
bf 2 idlis+chutney+sambar
1 ltr water
2 rotis+curd+curry
1 ltr water
1 apple
1/2 roti
1 date
1/2 cup milk

exercise 65 mins
water intake 4 ltrs

Thanks
anu

 

Hi,
Checked wt today.
59 kg (increased 1 kg during the trip ).
PMS can also be the reason.

Todays diet
B/f : protien shake
Lunch : 1kat dal, papaya veg, 2 roti, 1/5 kat rice
Mid Eve: 1 apple
Dinner: 2 suji toast

 

Hi all,
I am posting after a week Coz i jus checked my weight after 4 days of dieting n it increased to one more....I am fully demotivated ( Will post my diet from tmrw

Vaishnavi