Buddies Required!!! Lose 3kgs by 30th SEP

Hi frds,

Today's update:

7.30 am. Wake up
7.45 am. Tea
8.30 am. Oats
1 pm. 2 Chappathi with garlic kulambu and raita
5 pm. 1 banana
7.30 pm. 1 bowl cabbage soup and 1/2 rice roti( left over from my son plate)
9 pm. Small piece watermelon

Exercise

Modern mom hip exercise
Modern mom plank
100 count air cycling
15 squat
25 ab crunch
40 minute walking with stroller

 

Target Weight for end of sept - 59 kgs
Current weight as on 10th sept 2012 (2nd monday of sept) - 62.1 kgs
Weight as on 3 rd sept 2012 (1st monday of sept) - 62.4 kgs
Starting Weight during last week of aug - 63 kgs

 

Sorry for being lazy to update

Sep 7

Cereal with fat free milk for breakfast
3 medium dosa with chutney for lunch
1 cup rice with dal and curd for dinner
Snacks: 2 multigrain sones and small serving of juice

Exercise: slow walk for 20 minutes

Sep 8
1 cup rava upma and tea for breakfast
1 cup rice with sambar for lunch
1 cup cereal with milk for dinner
Snacks: 1 medium apple, 1 multigrain scone and tea in the evening
Exercise: 4 miles walk

Sep 9
1/4 cup upma and 1/2 cup cereal and tea for breakfast
1 cup brown rice spaghetti with vegetables
1 cup tea and 2 multigrain scones in the evening
Few grapes
1/4 cup spaghetti and 1/4 cup rice with dal for dinner
Exercise: 1 hr walk at 3.5 miles/hr speed

 

Hi All, joining this thread today

current weight - 70 Kg
target weight - 68 Kg by end of sep

I will try to achieve my targert by brisk walking for an hour daily and 'No junk food intake' policy

 

Good improvemnet girls in ur weight loss, keep up !

 

Hi Friends
sat update

1 ltr water
2 dosas+milk+1 egg white
2 ltr water
2 chapptis+curry
1 apple
1 chappati+curry

WATER 3 LTRS
exercise 1 hr

sun diet
1 ltr water
3 thin dosas+1 egg white
2 rotis+curry+cottage cheese
dinner at 7 when to sweet tomatoes... had a very good salad it gave full satisfaction of healthy eating

exercise 40 mins
water 11/2 ltr



Thanks
anu

 

hi buddies!!!
I fid myself addicted to all of u.
Was in hyderabad since last 5 days for an official cum pleasure trip so diet
Was just engrossed in enjoying local cuisine
Back today.
Scared to check the scale.
Will check tommorrow morning and revert.

 

Hello All,

I was off to Scotland on a trip this weekend. So, I could not follow any diet... (((. I dint eat any lavish food.. in fact could not eat any proper meal. As a vegetarian, I could not find anything just a cold sandwich ( so me and DH had to eat apple pie, chips and Juice. Regarding exercise...I walked a lot on sat & sun.

I could not check my weight today..Sorry..will check tomorrow and update soon.

Thanks