1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
  2. If someone taught you via skype, what would you want to learn? Tell us here!
    Dismiss Notice

Buddies Required!!! Lose 3kgs by 30th SEP

Discussion in 'Keep Fit & Maintain Shape' started by vidhya3b, Aug 27, 2012.

Thread Status:
Not open for further replies.
  1. PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

    Messages:
    3,590
    Likes Received:
    854
    Trophy Points:
    235
    Gender:
    Female
    09.09.2012
    B: Oat bran + banana
    Snack: Chobani yogurt (mango)
    L: Steamed veggies + spices + lemon juice
    D: Grilled chicken burger + small chips + small coke
    Sn: 100g of popcorn ( low salt)

    W: 500ml
    Ex: 45 min walking
     
  2. kirthi82

    kirthi82 Gold IL'ite

    Messages:
    760
    Likes Received:
    222
    Trophy Points:
    108
    Gender:
    Female
    Hi frds,

    Today's update:

    7.30 am. Wake up
    7.45 am. Tea
    8.30 am. Oats
    1 pm. 2 Chappathi with garlic kulambu and raita
    5 pm. 1 banana
    7.30 pm. 1 bowl cabbage soup and 1/2 rice roti( left over from my son plate)
    9 pm. Small piece watermelon

    Exercise

    Modern mom hip exercise
    Modern mom plank
    100 count air cycling
    15 squat
    25 ab crunch
    40 minute walking with stroller
     
  3. shinibli

    shinibli Silver IL'ite

    Messages:
    221
    Likes Received:
    119
    Trophy Points:
    93
    Gender:
    Female
    Target Weight for end of sept - 59 kgs
    Current weight as on 10th sept 2012 (2nd monday of sept) - 62.1 kgs
    Weight as on 3 rd sept 2012 (1st monday of sept) - 62.4 kgs
    Starting Weight during last week of aug - 63 kgs
     
  4. sheshin

    sheshin Gold IL'ite

    Messages:
    784
    Likes Received:
    106
    Trophy Points:
    108
    Gender:
    Female
    Sorry for being lazy to update

    Sep 7

    Cereal with fat free milk for breakfast
    3 medium dosa with chutney for lunch
    1 cup rice with dal and curd for dinner
    Snacks: 2 multigrain sones and small serving of juice

    Exercise: slow walk for 20 minutes

    Sep 8
    1 cup rava upma and tea for breakfast
    1 cup rice with sambar for lunch
    1 cup cereal with milk for dinner :)
    Snacks: 1 medium apple, 1 multigrain scone and tea in the evening
    Exercise: 4 miles walk

    Sep 9
    1/4 cup upma and 1/2 cup cereal and tea for breakfast
    1 cup brown rice spaghetti with vegetables
    1 cup tea and 2 multigrain scones in the evening
    Few grapes
    1/4 cup spaghetti and 1/4 cup rice with dal for dinner
    Exercise: 1 hr walk at 3.5 miles/hr speed
     
  5. teechak

    teechak Senior IL'ite

    Messages:
    56
    Likes Received:
    10
    Trophy Points:
    23
    Gender:
    Female
    Hi All, joining this thread today

    current weight - 70 Kg
    target weight - 68 Kg by end of sep

    I will try to achieve my targert by brisk walking for an hour daily and 'No junk food intake' policy
     
  6. anu1215

    anu1215 Platinum IL'ite

    Messages:
    1,687
    Likes Received:
    1,075
    Trophy Points:
    283
    Gender:
    Female
    Good improvemnet girls in ur weight loss, keep up !
     
  7. anu1215

    anu1215 Platinum IL'ite

    Messages:
    1,687
    Likes Received:
    1,075
    Trophy Points:
    283
    Gender:
    Female
    Hi Friends
    sat update

    1 ltr water
    2 dosas+milk+1 egg white
    2 ltr water
    2 chapptis+curry
    1 apple
    1 chappati+curry

    WATER 3 LTRS
    exercise 1 hr

    sun diet
    1 ltr water
    3 thin dosas+1 egg white
    2 rotis+curry+cottage cheese
    dinner at 7 when to sweet tomatoes... had a very good salad it gave full satisfaction of healthy eating

    exercise 40 mins
    water 11/2 ltr



    Thanks
    anu
     
  8. toolika

    toolika Bronze IL'ite

    Messages:
    127
    Likes Received:
    19
    Trophy Points:
    33
    Gender:
    Female
    hi buddies!!!
    I fid myself addicted to all of u.
    Was in hyderabad since last 5 days for an official cum pleasure trip :) so diet :(
    Was just engrossed in enjoying local cuisine
    Back today.
    Scared to check the scale.
    Will check tommorrow morning and revert.
     
  9. Blueblue

    Blueblue Bronze IL'ite

    Messages:
    166
    Likes Received:
    16
    Trophy Points:
    33
    Gender:
    Female
    Hello All,

    I was off to Scotland on a trip this weekend. So, I could not follow any diet... :((((. I dint eat any lavish food.. in fact could not eat any proper meal. As a vegetarian, I could not find anything just a cold sandwich :(( so me and DH had to eat apple pie, chips and Juice. Regarding exercise...I walked a lot on sat & sun.

    I could not check my weight today..Sorry..will check tomorrow and update soon.

    Thanks
     
  10. PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

    Messages:
    3,590
    Likes Received:
    854
    Trophy Points:
    235
    Gender:
    Female
    10.09.2012
    B: Oat Bran + Banana
    L: chicken Pasta + tomato based sauce
    Sn: Chobani
    D: Burger
    Sn: Popcorn

    Water: 600mL
    Ex: 40 min walking
     
Thread Status:
Not open for further replies.

Share This Page