Buddies Required!!! Lose 3kgs by 30th SEP

maalti · Sep 7, 2012

hi friends my diet update for today:
4 a.m. 2 cups water
5.30 a.m. 1 cup coffee
7.30 a.m. 1 cup green tea
8.30 a.m. - oats with a little date syrup and milk
11.30 a.m. 1 cup tea
1 p.m. - 3 chappathis with carrot
4 p.m. 1 cup tea with one biscuit
6.30 p.m. 1 apple
8.30 p.m. wheat rava upma
30 mins. walk

AnithaPartha · Sep 8, 2012

Hi Ladies,
I'll join you ladies from next week. Currently, I got my chums so no ex.

PinkRubies · Sep 8, 2012

07.09.2012
B: 2 Choc-chip pancakes + trecle
Sn: Tuna
L: small grilled chicken burger and 1/2 small fries
D: Tuna + cous cous

Water: 1L
Ex: 30 mins brisk walking

kirthi82 · Sep 8, 2012

Hi frds,

Today's update:

5.50 am. Wake up
6 am. 500 ml water
8.30 am. Oats
10 am. 1 banana
12.30 pm Curd rice
5 pm. 2 thattai( tasted what I prepared)
7 pm. 1 Akki roti( arishi roti or rice roti) with Kara chutney

Exercise
15 squats
45 min walk( Yday I did 15 squat,beacause of that my thigh got tighten upon Tamil we say ratham kattiruchu. Those who saw me walking wil surely laughed at me the way I walk. I couldn't bend my knees properly because of thigh tightness. After having 1 Akki roti,I feel full. So I thought I should go for walk,else I can't sleep. Thanks god, climate is so chill ,so no one is outside. I got escaped from starring looks the way I walk)

anu1215 · Sep 8, 2012

Hi Friends
todays diet

1 ltr water on empty stomach
1 egg white+ 2 dosas
1 ltr water
2 rotis+panner curry+cottage cheese
1 ltr water
1 apple
dinner fruit bowl

water 3 ltrs
eaxercise 420 cals = 1 hr

vidya
my vaction is cancelled due to thunderstorms.. so am continuing with my diet routine

Thanks
anu

PinkRubies · Sep 9, 2012

08.09.2012
B: 3 Choc chip pancakes ( finally finished the batter - won't be eating it for a while)
L: 15 pieces of sushi ( sushi sale - i tried to eat all the non fried fillings)
D: Brownies + caramel popcorn ( oops)
Sn: Green Tea Latte

W: 750 mL
Ex: 1 hr walking

kirthi82 · Sep 9, 2012

Hi frds,

Today's update:

8.30 am. Coffee
10.30 am. 1 banana and small piece watermelon
12 pm. Rasam rice with cauliflower fry
5 pm. 1 low fat yogurt
6.30 pm. Bombay chat and pav bhaji

Exercise
15 squat
100 air cycling
Hip exercise by modern mom
Ab exercise
Plank
30 minute brisk walking.

chimsubbu · Sep 9, 2012

hi i also want to reduce my weight 70 to 50

chimsubbu · Sep 9, 2012

i am also want to join in weight loss program help me

pinki13 · Sep 9, 2012

iam in....... trying to loose 4-5 pound at the end of this month..just 20 more days to go...

i have made some changes in my diet less suger..no choclate chips n cookies..
avoid eating outside..

added green tea..
and some exercise ...