Buddies Required!!! Lose 3kgs by 30th SEP

Hi All!!!

I am new ILite here. This site is too good. I am able to find all info i need :thumbsup

I am trying to lose weight from past 4 months and found no improvement at all:hide:

So finally thought I can join with you all to lose 3kgs in this month of september.

Dear all Pls offer your hand. Lets lose together :cheers
My weight as of today is 60kgs. Will post my diet and excercise routine everyday

Thanks,
Vidhya

 

Thanks a lot Gopinath and SGA

 

Hi Paps,

We will followup our weight loss :thumbsup

Pls post your weight, diet plans and excercise routines as of today.


Thanks,
Vidhya

 

Hi Gopinath,

Pls find my diet. Is there anything else which I have to include or exclude.
Morn
7 - 1 glass of water
9 - 1 glass of green tea
10.30 - 2 wheat bread and one whole egg (Done like omlette but without any onions)
1 litre of water

Noon
12 - 1 apple/mosambi
1.30 - 2 wheat bread and one whole egg (Done like omlette but without any onions)
3 - 1 carrot
6 - 1 apple/mosambi/carrot
2 litres of water

Night
2 chappathis / 1 dosa / oats /
1 carrot if possible


Pls help. Then will burn 200 cal in gym by treadmill / elliptical.

Thanks,
Vidhya