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Buddies Required!!! Lose 3 kgs by 30th June

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jun 1, 2013.

Page 31 of 70
  1. Jun 11, 2013 #301
    sridevi1977

    sridevi1977 IL Hall of Fame

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    My challenges for week 2:
    1. healthy snack all days- 1/7 days done
    2.floor workout- 5 days-1/5 days done
    3. gym- cardio- targeting 800 calories 2 days in a week-not yet
    4. 1 day fruit diet- combined with nuts and liquid soup in between-tomorrow planned

    Today's point- 1
    food- honey lemon water, ragi porridge with milk
    apple,watermelon
    semiya upma, soup, brocolli curry,yogurt
    snack -brocolli,yogurt
    tea
    plums, watermelon and some zuchini curry

    exercise- 10 sets SN,45 mins group cardio work out, 20 mins floor workout-all split workout from evening to late night.
     
    sridevi1977, Jun 11, 2013
    sridevi1977, Jun 11, 2013
    #301
  2. Jun 11, 2013 #302
    anu1215

    anu1215 Platinum IL'ite

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    HI chandrika
    my kids play around in the upsatirs where i do treadmill.. daily my husband keep them wont disturb engaged.. so they wont disturb me. i burn all those calories on one go...

    Thanks
    anu
     
    anu1215, Jun 11, 2013
    anu1215, Jun 11, 2013
    #302
    2 people like this.
  3. Jun 11, 2013 #303
    sridevi1977

    sridevi1977 IL Hall of Fame

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    gud nite friends..updated my data.
     

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    sridevi1977, Jun 11, 2013
    sridevi1977, Jun 11, 2013
    #303
  4. Jun 11, 2013 #304
    MadhuSharmila

    MadhuSharmila IL Hall of Fame

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    Update for June 10, 2013

    Breakfast: 2 Idlis + Amla dipped in honey
    1 banana + 2 pieces watermelon
    2 slices of bread with nutella
    Lunch: Rice with Dal + spinach + 1 boiled egg
    Coffee
    Dinner: 1 Naan + little chicken Briyani with Chicken curry + grilled chicken + 1 Gulab jamun.

    Water: 3.5 litres
    Exercise: 30 mins walking

    Though, I'd outside food, this time I managed to choose something not oily.
     
    MadhuSharmila, Jun 11, 2013
    MadhuSharmila, Jun 11, 2013
    #304
  5. Jun 11, 2013 #305
    shinara

    shinara Platinum IL'ite

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    yes dear u r right....... this is for one week......
     
    shinara, Jun 11, 2013
    shinara, Jun 11, 2013
    #305
  6. Jun 11, 2013 #306
    MadhuSharmila

    MadhuSharmila IL Hall of Fame

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    I don't think, there is a central repository to save and edit data in IL.

    Either we have to download and update or else one person has to update it for all, every week.
     
    MadhuSharmila, Jun 11, 2013
    MadhuSharmila, Jun 11, 2013
    #306
  7. Jun 11, 2013 #307
    MadhuSharmila

    MadhuSharmila IL Hall of Fame

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    You are exactly right Shinara. But, I donno how effective this will, as the person has to search the previous post where it was last updated.

    Else, one of us could do for all. Lets have a trial run this week, using the first option :)
     
    MadhuSharmila, Jun 11, 2013
    MadhuSharmila, Jun 11, 2013
    #307
    1 person likes this.
  8. Jun 11, 2013 #308
    MadhuSharmila

    MadhuSharmila IL Hall of Fame

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    I've updated the tracker with my current weight and the points earned for Week 1.
     

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    MadhuSharmila, Jun 11, 2013
    MadhuSharmila, Jun 11, 2013
    #308
  9. Jun 11, 2013 #309
    sridevi1977

    sridevi1977 IL Hall of Fame

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    dears,follow shinara's and madhu's suggestion..let us all update there...waiting for more updatess from other friends...whether it is loss or gain or maintanance, post your updates here.and edit in the sheet too...

    name-
    team-
    initial weight-
    current weight-
    june target-
    points-
     
    sridevi1977, Jun 11, 2013
    sridevi1977, Jun 11, 2013
    #309
  10. Jun 11, 2013 #310
    Srinidhi007

    Srinidhi007 Silver IL'ite

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    Dear All - I wish you to join you!

    name- Srinidhi007
    team-2
    initial weight- 70.5
    current weight-63.7
    june target-63
    points-

    I am yet to be clear in points...so will post the details later. i have also updated the trakcer.
     

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    Srinidhi007, Jun 11, 2013
    Srinidhi007, Jun 11, 2013
    #310
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