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Brown Rice Vs White Rice for weight loss

Discussion in 'Indian Diet & Nutrition' started by lathaviswa, Apr 23, 2014.

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  1. Apr 23, 2014 #1
    lathaviswa

    lathaviswa IL Hall of Fame

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    Taking brown rice will reduce or increase weight?

    My husband started taking brown rice (little amount only)for past 15 or 20 days he says he has gained some weight.

    Don't know what to do.
     
    lathaviswa, Apr 23, 2014
    lathaviswa, Apr 23, 2014
    #1
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  2. Apr 23, 2014 #2
    Sonali222

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    Hiii lathaviswa there will be loss but gradual loss wait for 3 months then look after change dont lose hopes brown rice is really a weight loser
     
    Sonali222, Apr 23, 2014
    Sonali222, Apr 23, 2014
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  3. Apr 23, 2014 #3
    fellowblogger

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    You will definetly not gain weight by eating brown rice...you will feel full after eating half the qty of white rice consumption..and you will not feel hungry easily....if keeps you full for a long time.
     
    fellowblogger, Apr 23, 2014
    fellowblogger, Apr 23, 2014
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  4. Apr 23, 2014 #4
    lathaviswa

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    Sonali thanks for the response.

    But he says it increased than the normal weight.
     
    lathaviswa, Apr 23, 2014
    lathaviswa, Apr 23, 2014
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  5. Apr 23, 2014 #5
    lathaviswa

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    yeah that's true he told his tummy is full with some quantity itself but the only issue is increasing of weight.
     
    lathaviswa, Apr 23, 2014
    lathaviswa, Apr 23, 2014
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  6. Apr 23, 2014 #6
    Sonali222

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    lathaviswa i think he is eating that rice na so for his tongue taste is necessary so may be he is eating any other foods
     
    Sonali222, Apr 23, 2014
    Sonali222, Apr 23, 2014
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  7. Apr 24, 2014 #7
    fellowblogger

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    i dont think increasing weight is due to brown rice consumption..if you are that doubtful stop it for a week and see if therez an improvement in his weight....
     
    fellowblogger, Apr 24, 2014
    fellowblogger, Apr 24, 2014
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  8. Apr 24, 2014 #8
    Sonali222

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    if he is eating pizza all stuff then he can surely gain weight
     
    Sonali222, Apr 24, 2014
    Sonali222, Apr 24, 2014
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  9. Apr 24, 2014 #9
    lathaviswa

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    No sonali he is not eating anything outside.After he comes home he takes nuts & 1fruits
     
    lathaviswa, Apr 24, 2014
    lathaviswa, Apr 24, 2014
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  10. Apr 24, 2014 #10
    lathaviswa

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    yeah right now he is doing this only he stopped having brown rice.
     
    lathaviswa, Apr 24, 2014
    lathaviswa, Apr 24, 2014
    #10
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