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Broken Wheat Upma

Discussion in 'Cookery Contest Recipes' started by sonu_627, Dec 31, 2005.

  1. sonu_627

    sonu_627 Silver IL'ite

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    BROKEN WHEAT UPMA

    Ingredients
    ½ cup broken wheat (bulgur wheat)
    ½ cup onions, chopped
    1 green chilli, chopped
    ½ teaspoon grated ginger
    ¼ cup green peas
    ¼ cup carrots, diced
    ¼ teaspoon mustard seeds (rai)
    2 teaspoons oil
    salt to taste

    For the garnish
    2 tablespoons chopped coriander

    Method

    1. Clean and wash the broken wheat thoroughly. Drain and keep aside.

    2. Heat the oil in a pressure cooker. Add the mustard seeds.

    3. When they cackle, add the onions, green chilli and ginger and sauté till the onions turn translucent.

    4. Add the green peas, carrots, broken wheat and salt and sauté for 3 to 4 minutes.

    5. Add 1½ cups of water and pressure cook for 1 whistle.

    6. Garnish with the coriander and serve hot.
     
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