best diet for high bp and cholesterol

Hi Preeti,
sample diet i am making my hubby to follow(to lower cholesterol)-
tiffin - fat free milk with oatmeal / cereals
lunch - oil free curries with brown rice
snacks-
mix lettuce, canned beans/ any sprouts, tomatoes, avocado, vinegar, green apple
this is the salad i frequently prepare..and i love it
give vanilla flavored soymilk...if you dont like...make tea with it
soy...helps a lot in reducing cholesterol.
night dinner- whole wheat pulka with side dish(oil free/ use pam spray)
-Madhavi

 

hi dear

beetroot and lemon juice helps in reducing bp.

to reduce cholestrol bottle guard . but some people it gives giddiness.

lakshmi

 

Hii,
Bottle guard juice helps a lot in high cholestrol! Drink daily.
If you like little bit sweet, add pomogrante seeds.