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Benefits of Treadmill walking and inspiring stories

Discussion in 'Keep Fit & Maintain Shape' started by mssunitha2001, Jul 30, 2011.

  1. Jul 30, 2011 #1
    mssunitha2001

    mssunitha2001 IL Hall of Fame

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    Click on the link below to read about choosing Manual or motorised Treadmill and other benefits of using one

    1. Treadmill Walking - Getting Started


    2. http://atanu.searchwarp.com/swa20826.htm (Treadmill weight loss workouts to build a leaner, healthy and fit body)


    3. Also read a Treadmill Weightloss success story in the link
    http://weight-loss-story.blogspot.com/2010/07/treadmill-weight-loss-story.html


    4. Another inspiring story
    http://blog.al.com/tuscaloosa/2011/07/ua_grad_student_sheds_175_poun.html
    published in CNN http://edition.cnn.com/2011/HEALTH/07/29/nevin.weight.loss.irprt/index.html?hpt=hp_bn6



    PLEASE DO CARE FOR YOUR JOINTS...ALWAYS BEGIN AT A SLOW PACE ...SLOW AND STEADY WINS THE RACE...

    BEGIN WITH SPEED WITH WHICH YOU CAN BREATHE NORMALLY WITHOUT GASPING AND WITHOUT STRAIN TO YOUR KNEES AND ANKLES...BEING REGULAR IN EXERCISING IS THE MAIN THING.
     
    mssunitha2001, Jul 30, 2011
    mssunitha2001, Jul 30, 2011
    #1
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  2. Jul 30, 2011 #2
    sritas

    sritas Staff Member IL Hall of Fame

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    Thanks for sharing this information, Sunita......seeing you after a long time. How is your daughter and has she crafted anything new?
    Regards
     
    sritas, Jul 30, 2011
    sritas, Jul 30, 2011
    #2
    1 person likes this.
  3. Jul 30, 2011 #3
    mssunitha2001

    mssunitha2001 IL Hall of Fame

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    Thanks so much for enquiring about my dd. I could not log into IL for many days bcos kids were having summer vacation.
    Could not attend her craft classes during holidays as we were going out with friends.... She will be going from next month again. Shall keep them posted.
     
    mssunitha2001, Jul 30, 2011
    mssunitha2001, Jul 30, 2011
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  4. Jul 31, 2011 #4
    vidchakra

    vidchakra Platinum IL'ite

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    Thanks sunitha for sharing this info...
    This sure is going to be helpful for people here
     
    vidchakra, Jul 31, 2011
    vidchakra, Jul 31, 2011
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  5. Aug 1, 2011 #5
    mssunitha2001

    mssunitha2001 IL Hall of Fame

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    :)
    Thank you so much vid...:)
     
    mssunitha2001, Aug 1, 2011
    mssunitha2001, Aug 1, 2011
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