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Benefits of Flax seeds ??

Discussion in 'Healthy Living' started by Sanjithra, Dec 23, 2011.

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  1. Jan 22, 2012 #11
    apul2203

    apul2203 New IL'ite

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    i have started eating flax seeds daily...i use the powdered flax seeds with my oats daily for my breakfast..it was suggested by my friend for hair growth..it really works well..but we should use it only in small quantities..one spoon a day will do..either in oats..or you can also mix it in dosa or adai paste..
     
    apul2203, Jan 22, 2012
    apul2203, Jan 22, 2012
    #11
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  2. Jan 22, 2012 #12
    Sanjithra

    Sanjithra Bronze IL'ite

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    Thanks for the info... :) How long do u cook it...
     
    Sanjithra, Jan 22, 2012
    Sanjithra, Jan 22, 2012
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  3. Jan 22, 2012 #13
    ladki1

    ladki1 Silver IL'ite

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    Hi friends

    Where i can get this flax seed in bangalore?
    What is the name in Kanaada?


    Thanks
     
    ladki1, Jan 22, 2012
    ladki1, Jan 22, 2012
    #13
  4. Jan 23, 2012 #14
    mimur9

    mimur9 IL Hall of Fame

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    mimur9, Jan 23, 2012
    mimur9, Jan 23, 2012
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  5. Feb 7, 2012 #15
    apul2203

    apul2203 New IL'ite

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    sanjithra..u can add it in the oats mixture n cook fr 5 mins..that will do..
     
    apul2203, Feb 7, 2012
    apul2203, Feb 7, 2012
    #15
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