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Banana Shakes : Specially For Kids

Discussion in 'Recipe Central' started by manjuraj, Nov 16, 2017.

  1. manjuraj

    manjuraj New IL'ite

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    Hi Friends,

    Banana shakes good for health mostly for kids,

    INCREDIENTS :

    MILK - 1 PACKET

    BANANA - 1 (SMALL )

    CHOCLATE - ( DAIRY MILK ) 3 OR 4 PIECES..

    PROCEDURE :

    MILK,BANANA,CHOCLATE ,all have to mixed and grind it...

    Banana shake ready....
     
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  2. Naari

    Naari Platinum IL'ite

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    Isn’t that a lot of sugar for a kid ? Considering a banana has 12-15 gms of sugar depending on size & a cup of milk has 12 gms & add chocolate sugar to that?
     
    Last edited: Nov 16, 2017
  3. Aishdpk

    Aishdpk New IL'ite

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    Can add little nuts too ...
     
  4. ashneys

    ashneys Platinum IL'ite

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    True. I would probably substitute the dairy milk with either a good quality Cocoa powder or dark chocolate which will give a very good chocolate-y flavour n obviously the sweetness will come from the banana.
     
  5. HazelPup

    HazelPup Platinum IL'ite

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    Have tried all these
    -few pieces of dates, soaked almonds, cashews with banana and milk
    -Banana w/ strawberry, blue berry vanilla essence few drops with milk
    -Banana, Mangoes milk shake
    -Banana, soaked raw peanuts (handful), walnuts and milk - protein shake
    -Banana - 1 , avacodo - 1/4 milk shake
     
  6. manjuraj

    manjuraj New IL'ite

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    hi,
    banana small size u can add half also and choclate adding only 2 pieces if u add choclate only
    kids like it..
     

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